Nutrition

30 fruits that lower the risk of breast cancer relapse by 52%

30 fruits that you can incorporate into your diet to help lower the risk of breast cancer recurrence

There is no magic potion that can guarantee an eternal cure for breast cancer. However, adding fruits to your diet can offer a tremendous reduction in the risk of relapse.

Studies have shown that women who consume a fruit-rich diet have a 52% lower risk of breast cancer relapse compared to those who eat a low-fruit diet. To help you make the most of this positive outcome, here are 30 fruits that you can incorporate into your diet to help lower the risk of breast cancer recurrence:.

1. Apples

Apples are abundant in quercetin, an antioxidant that may reduce the risk of cancer.

2. Apricots

The vitamin A found in apricots can help boost the immune system and promote overall health.

3. Avocados

Avocados are packed with healthy fats that are important for maintaining healthy hormone function.

4. Bananas

Bananas contain a high amount of potassium which is essential for maintaining cardiovascular health.

5. Berries

Blackberries, blueberries, raspberries, and strawberries are all loaded with antioxidants, which help to protect cells from damage that can cause cancer.

Berries are also high in vitamin C, and studies have shown that vitamin C can help to prevent cancer cell growth.

6. Cantaloupe

Cantaloupe is a great source of vitamin A, which can help to strengthen the immune system and promote overall health.

7. Cherries

Cherries are loaded with antioxidants, which help to protect cells from damage that can cause cancer.

8. Citrus Fruits

Citrus fruits such as oranges, lemons, and grapefruit are great sources of vitamin C, which can help to prevent cancer cell growth.

9. Cranberries

Cranberries are loaded with antioxidants and studies have shown that they can help to prevent cancer cell growth.

10. Figs

Figs are packed with fiber, which can help to promote overall digestive health.

11. Grapefruit

Grapefruit is high in vitamin C, which can help to prevent cancer cell growth, and studies have shown that it can also help to lower cholesterol levels.

12. Grapes

Grapes are packed with antioxidants, which help to protect cells from damage that can cause cancer.

13. Kiwi

Kiwi is a great source of vitamin C, which can help to prevent cancer cell growth and promote overall health.

14. Lemon

Lemons are high in vitamin C, which can help to prevent cancer cell growth, and they also contain limonene, which has been shown to have anti-cancer properties.

Related Article Boost your breast health: 30 fruits that reduce the risk of relapse Boost your breast health: 30 fruits that reduce the risk of relapse

15. Mangoes

Mangoes are packed with antioxidants, which help to protect cells from damage that can cause cancer.

16. Oranges

Oranges are high in vitamin C, which can help to prevent cancer cell growth, and they also contain limonene, which has been shown to have anti-cancer properties.

17. Papayas

Papayas are abundant in vitamin C, which can help to prevent cancer cell growth, and they are also a great source of fiber, which can help to promote digestive health.

18. Peaches

Peaches contain vitamin A, which can help to strengthen the immune system and promote overall health.

19. Pears

Pears are a good source of fiber, which can help to promote digestive health.

20. Pineapple

Pineapple is loaded with bromelain, an enzyme that has been shown to have anti-cancer properties.

21. Plums

Plums contain vitamin A, which can help to strengthen the immune system and promote overall health.

22. Pomegranate

Pomegranates are packed with antioxidants, which help to protect cells from damage that can cause cancer.

23. Raisins

Raisins are a good source of iron, which is essential for maintaining healthy blood cells.

24. Strawberries

Strawberries are abundant in antioxidants, which help to protect cells from damage that can cause cancer.

25. Tomatoes

Tomatoes are packed with lycopene, an antioxidant that has been shown to have anti-cancer properties.

26. Watermelon

Watermelon is abundant in lycopene, which has been shown to have anti-cancer properties, and it is also a good source of vitamin C, which can help to prevent cancer cell growth.

27. Blackcurrants

Blackcurrants are abundant in antioxidants, which help to protect cells from damage that can cause cancer.

28. Mulberries

Mulberries are packed with antioxidants, which help to protect cells from damage that can cause cancer.

29. Gooseberries

Gooseberries are abundant in antioxidants, which help to protect cells from damage that can cause cancer.

30. Blueberries

Blueberries are packed with antioxidants, which help to protect cells from damage that can cause cancer.

Disclaimer: This article serves as general information and should not be considered medical advice. Consult a healthcare professional for personalized guidance. Individual circumstances may vary.
Also check Biomarkers for Breast Cancer in Pre-Menopausal Women Biomarkers for Breast Cancer in Pre-Menopausal Women Vitamins and Minerals for Stronger Hair and Reduced Hair Loss Vitamins and Minerals for Stronger Hair and Reduced Hair Loss What role does nutrition play in flu prevention? What role does nutrition play in flu prevention? Nutrition and Lifting: The Secret to Anti-Aging Nutrition and Lifting: The Secret to Anti-Aging The amazing health benefits of pineapple juice: 5 reasons to drink up The amazing health benefits of pineapple juice: 5 reasons to drink up Vegetables that promote sharp eyesight and lower cancer risk Vegetables that promote sharp eyesight and lower cancer risk Breast Cancer Management: Neoplasms and Centers Database Breast Cancer Management: Neoplasms and Centers Database Uric Acid Eliminating Diet Plan Uric Acid Eliminating Diet Plan Grapefruit: The Undisputed King of Citrus Grapefruit: The Undisputed King of Citrus From Runny Noses to Clear Sinuses: Natural Spring Allergy Solutions From Runny Noses to Clear Sinuses: Natural Spring Allergy Solutions ICAP & Life: Raising Awareness Against Breast Cancer ICAP & Life: Raising Awareness Against Breast Cancer Are You Getting Enough Vitamins Daily? Are You Getting Enough Vitamins Daily? Research findings show possible connection between birth control pills and breast cancer Research findings show possible connection between birth control pills and breast cancer 7 Step Guide to Remove Dark Circles Under Eyes 7 Step Guide to Remove Dark Circles Under Eyes Conquering the Myriad Golgothas of Breast Cancer Conquering the Myriad Golgothas of Breast Cancer Say Goodbye to Cold and Flu with Vitamin C Say Goodbye to Cold and Flu with Vitamin C The Connection between Hemorrhoids and Food The Connection between Hemorrhoids and Food Building healthy bones and muscles with the right vitamins Building healthy bones and muscles with the right vitamins The effect of diet on sperm quality and quantity The effect of diet on sperm quality and quantity Why you should never skip your daily dose of vitamin C from orange juice Why you should never skip your daily dose of vitamin C from orange juice Nutritional strategies to avoid incontinence Nutritional strategies to avoid incontinence Sterile Women at Higher Risk of Developing Breast Cancer and Diabetes Sterile Women at Higher Risk of Developing Breast Cancer and Diabetes Nutrition secrets for luscious locks Nutrition secrets for luscious locks Vitamin Deficiencies and Their Role in Digestive Ulcers Vitamin Deficiencies and Their Role in Digestive Ulcers Eating Your Way to Breast Cancer? How Your Diet Can Affect Your Health Eating Your Way to Breast Cancer? How Your Diet Can Affect Your Health Don’t Let a Lack of Vitamins Rob You of Sleep Don’t Let a Lack of Vitamins Rob You of Sleep Adverse nutrition during adolescence and breast cancer Adverse nutrition during adolescence and breast cancer Positive Developments in Breast Cancer Research Positive Developments in Breast Cancer Research Vitamin C-Rich Foods: Discover the Best Fruits and Vegetables Vitamin C-Rich Foods: Discover the Best Fruits and Vegetables What vitamins help prevent inflammation in arthritis? What vitamins help prevent inflammation in arthritis?
To top