There is no magic potion that can guarantee an eternal cure for breast cancer. However, adding fruits to your diet can offer a tremendous reduction in the risk of relapse.
Studies have shown that women who consume a fruit-rich diet have a 52% lower risk of breast cancer relapse compared to those who eat a low-fruit diet. To help you make the most of this positive outcome, here are 30 fruits that you can incorporate into your diet to help lower the risk of breast cancer recurrence:.
1. Apples
Apples are abundant in quercetin, an antioxidant that may reduce the risk of cancer.
2. Apricots
The vitamin A found in apricots can help boost the immune system and promote overall health.
3. Avocados
Avocados are packed with healthy fats that are important for maintaining healthy hormone function.
4. Bananas
Bananas contain a high amount of potassium which is essential for maintaining cardiovascular health.
5. Berries
Blackberries, blueberries, raspberries, and strawberries are all loaded with antioxidants, which help to protect cells from damage that can cause cancer.
Berries are also high in vitamin C, and studies have shown that vitamin C can help to prevent cancer cell growth.
6. Cantaloupe
Cantaloupe is a great source of vitamin A, which can help to strengthen the immune system and promote overall health.
7. Cherries
Cherries are loaded with antioxidants, which help to protect cells from damage that can cause cancer.
8. Citrus Fruits
Citrus fruits such as oranges, lemons, and grapefruit are great sources of vitamin C, which can help to prevent cancer cell growth.
9. Cranberries
Cranberries are loaded with antioxidants and studies have shown that they can help to prevent cancer cell growth.
10. Figs
Figs are packed with fiber, which can help to promote overall digestive health.
11. Grapefruit
Grapefruit is high in vitamin C, which can help to prevent cancer cell growth, and studies have shown that it can also help to lower cholesterol levels.
12. Grapes
Grapes are packed with antioxidants, which help to protect cells from damage that can cause cancer.
13. Kiwi
Kiwi is a great source of vitamin C, which can help to prevent cancer cell growth and promote overall health.
14. Lemon
Lemons are high in vitamin C, which can help to prevent cancer cell growth, and they also contain limonene, which has been shown to have anti-cancer properties.
15. Mangoes
Mangoes are packed with antioxidants, which help to protect cells from damage that can cause cancer.
16. Oranges
Oranges are high in vitamin C, which can help to prevent cancer cell growth, and they also contain limonene, which has been shown to have anti-cancer properties.
17. Papayas
Papayas are abundant in vitamin C, which can help to prevent cancer cell growth, and they are also a great source of fiber, which can help to promote digestive health.
18. Peaches
Peaches contain vitamin A, which can help to strengthen the immune system and promote overall health.
19. Pears
Pears are a good source of fiber, which can help to promote digestive health.
20. Pineapple
Pineapple is loaded with bromelain, an enzyme that has been shown to have anti-cancer properties.
21. Plums
Plums contain vitamin A, which can help to strengthen the immune system and promote overall health.
22. Pomegranate
Pomegranates are packed with antioxidants, which help to protect cells from damage that can cause cancer.
23. Raisins
Raisins are a good source of iron, which is essential for maintaining healthy blood cells.
24. Strawberries
Strawberries are abundant in antioxidants, which help to protect cells from damage that can cause cancer.
25. Tomatoes
Tomatoes are packed with lycopene, an antioxidant that has been shown to have anti-cancer properties.
26. Watermelon
Watermelon is abundant in lycopene, which has been shown to have anti-cancer properties, and it is also a good source of vitamin C, which can help to prevent cancer cell growth.
27. Blackcurrants
Blackcurrants are abundant in antioxidants, which help to protect cells from damage that can cause cancer.
28. Mulberries
Mulberries are packed with antioxidants, which help to protect cells from damage that can cause cancer.
29. Gooseberries
Gooseberries are abundant in antioxidants, which help to protect cells from damage that can cause cancer.
30. Blueberries
Blueberries are packed with antioxidants, which help to protect cells from damage that can cause cancer.