Bloating is a common digestive problem, and it can have many causes. One of these causes is the consumption of fruits and vegetables that are high in fiber, sugar alcohols, or FODMAPs.

In this article, we will look at 30 fruits and vegetables that can cause bloating.

Fruits That Cause Bloating

1. Apples

Apples are high in fiber and fructose, which can both cause bloating. Eating apples with their skin on can increase their fiber content, making them even more likely to cause bloating.

2. Apricots

Apricots are also high in fiber and fructose, and can cause bloating in some people.

3. Bananas

Bananas are high in resistant starch, which can cause bloating in some people. Overripe bananas are also high in sugar, which can further exacerbate bloating.

4. Blackberries

Blackberries are high in fiber and FODMAPs, which can both cause bloating in some people.

5. Cherries

Cherries are high in sorbitol, a sugar alcohol that can cause bloating and other digestive problems.

6. Dates

Dates are high in fructose and can cause bloating in some people.

7. Figs

Figs are high in fiber and can cause bloating in some people, especially when eaten in large quantities.

8. Mangoes

Mangoes are high in fiber and fructose, and can cause bloating in some people.

9. Oranges

Oranges are high in fructose and can cause bloating in some people. They are also high in citric acid, which can irritate the digestive tract and exacerbate bloating.

10. Pineapple

Pineapple is high in fiber and bromelain, an enzyme that can cause bloating and other digestive problems in some people.

Vegetables That Cause Bloating

11. Artichokes

Artichokes contain inulin, a type of fiber that can cause bloating and other digestive problems in some people.

12. Asparagus

Asparagus is high in fiber and can cause bloating in some people, especially when eaten in large quantities.

13. Broccoli

Broccoli is high in fiber and FODMAPs, which can both cause bloating in some people.

14. Brussels Sprouts

Brussels sprouts are high in fiber and sulfur compounds, which can cause bloating and other digestive problems in some people.

15. Cabbage

Cabbage is high in fiber and FODMAPs, which can both cause bloating in some people.

16. Cauliflower

Cauliflower is high in fiber and FODMAPs, which can both cause bloating in some people.

17. Green Peas

Green peas are high in fiber and FODMAPs, which can both cause bloating in some people.

18. Leeks

Leeks are high in inulin, a type of fiber that can cause bloating and other digestive problems in some people.

19. Okra

Okra is high in fiber and can cause bloating in some people.

20. Onions

Onions are high in FODMAPs and sulfur compounds, both of which can cause bloating and other digestive problems in some people.

21. Peppers

Peppers, especially spicy ones, can irritate the digestive tract and exacerbate bloating and other digestive problems.

22. Sweet Potatoes

Sweet potatoes are high in fiber and can cause bloating in some people, especially when eaten in large quantities.

23. Tomatoes

Tomatoes are high in lycopene, which can irritate the digestive tract and exacerbate bloating and other digestive problems in some people.

24. Zucchini

Zucchini is high in fiber and can cause bloating in some people, especially when eaten in large quantities.

Other Foods That Cause Bloating

25. Beans

Beans are high in fiber and FODMAPs, which can both cause bloating and other digestive problems in some people.

26. Dairy Products

Dairy products, especially those that are high in lactose, can cause bloating and other digestive problems in some people.

27. Nuts

Nuts are high in fiber and fat, and can cause bloating in some people when eaten in large quantities.

28. Processed Foods

Processed foods, especially those that are high in sugar, fat, or artificial sweeteners, can cause bloating and other digestive problems in some people.