Eating a healthy diet is essential for overall health and wellness. For women, a balanced diet can help manage weight, increase energy levels, improve mood, and reduce the risk of chronic illnesses.

By incorporating a variety of healthy foods into your daily meals, you can ensure you are getting the nutrients your body needs. Here are 30 healthy foods to add to your diet:.

1. Leafy Greens

Leafy greens such as spinach, kale, and collard greens, are rich in vitamins and minerals. They are also low in calories, making them a great addition to any meal. Try adding them to your salads, smoothies, or soups.

2. Berries

Berries are a great source of antioxidants, which help protect against cellular damage. They are also low in calories and high in fiber, making them a great snack. Add them to your yogurt, cereal, or oatmeal for a delicious and healthy breakfast.

3. Nuts

Nuts are a great source of healthy fats, protein, and vitamins. They are also a low-carb option that can help keep you feeling full and satisfied. Try adding them to your salads, or snack on them in between meals.

4. Quinoa

Quinoa is a plant-based protein that is also high in fiber, vitamins, and minerals. It is also gluten-free and can be used as a substitute for rice or pasta. Enjoy it as a side dish or add it to your salad for an extra protein boost.

5. Sweet Potatoes

Sweet potatoes are a great source of fiber, vitamins, and minerals. They are also low in calories and can help regulate blood sugar levels. Try roasting them in the oven or adding them to your salads for a tasty and nutritious meal.

6. Avocado

Avocado is a great source of healthy fats and vitamins. It is also low in carbs and high in fiber, making it a great addition to any meal. Enjoy it on toast, in salads, or as a dip for your veggies.

7. Greek Yogurt

Greek yogurt is a great source of protein and probiotics, which can help improve gut health. It is also low in calories and can be enjoyed as a breakfast or snack. Add some berries and nuts for a delicious and healthy meal.

8. Salmon

Salmon is a great source of omega-3 fatty acids, which are essential for heart health. It is also a great source of protein and vitamins. Enjoy it grilled, baked, or as sushi for a tasty and healthy meal.

9. Beans

Beans are a great source of protein, fiber, and vitamins. They are also low in calories and can be used in a variety of dishes. Try adding them to your salads, soups, or stews for a delicious and healthy meal.

10. Broccoli

Broccoli is a great source of fiber, vitamins, and minerals. It is also low in calories and can be enjoyed raw or cooked. Try adding it to your stir fry or roasting it in the oven for a tasty and healthy meal.

11. Cauliflower

Cauliflower is a great source of fiber, vitamins, and minerals. It is also low in calories and can be used as a substitute for rice or potatoes. Enjoy it roasted, mashed, or as a pizza crust for a healthy and delicious meal.

12. Eggs

Eggs are a great source of protein and vitamins. They are also low in calories and can be used in a variety of dishes. Enjoy them as a breakfast or snack, or add them to your salads or sandwiches.

13. Oats

Oats are a great source of fiber and can help reduce cholesterol levels. They are also a low-glycemic food, meaning they can help regulate blood sugar levels. Enjoy them as oatmeal or add them to your smoothies for a healthy and filling meal.

14. Tomatoes

Tomatoes are a great source of vitamins and antioxidants. They are also low in calories and can be used in a variety of dishes. Enjoy them in your salads, sandwiches, or as a sauce for your pasta.

15. Carrots

Carrots are a great source of vitamins and minerals. They are also low in calories and can help improve eye health. Enjoy them raw as a snack or add them to your soups and stews for a healthy and nutritious meal.

16. Tuna

Tuna is a great source of protein and omega-3 fatty acids. It is also low in calories and can be enjoyed as a sandwich or in a salad. Try mixing it with avocado and Greek yogurt for a delicious and healthy tuna salad.

17. Chicken Breast

Chicken breast is a great source of protein and can be used in a variety of dishes. It is also low in calories and can help build lean muscle mass. Enjoy it grilled, baked, or as a salad topper for a healthy and tasty meal.

18. Brussels Sprouts

Brussels sprouts are a great source of fiber, vitamins, and minerals. They are also low in calories and can be enjoyed roasted or sautéed. Try adding them to your salads or as a side dish for a healthy and flavorful meal.

19. Dark Chocolate

Dark chocolate is a great source of antioxidants and can help improve heart health. It is also low in sugar and can be enjoyed in moderation. Try adding it to your yogurt or as a dessert for a healthy and indulgent treat.

20. Bell Peppers

Bell peppers are a great source of vitamins and minerals. They are also low in calories and can be used in a variety of dishes. Enjoy them roasted, sautéed, or as a snack with hummus for a healthy and satisfying meal.

21. Spinach

Spinach is a great source of vitamins and minerals. It is also low in calories and can be enjoyed raw or cooked. Try adding it to your smoothies, salads, or as a side dish for a healthy and nutritious meal.

22. Brown Rice

Brown rice is a great source of fiber and can improve digestion. It is also low in calories and can be used as a substitute for white rice. Enjoy it as a side dish or add it to your salads for a healthy and filling meal.

23. Apples

Apples are a great source of fiber and can help regulate blood sugar levels. They are also low in calories and can be enjoyed as a snack or in a variety of dishes. Try adding them to your salads or as a topping for your oatmeal.

24. Oranges

Oranges are a great source of vitamin C and fiber. They are also low in calories and can be enjoyed as a snack or in a variety of dishes. Try adding them to your salads or as a refreshing juice for a healthy and tasty drink.

25. Pumpkin Seeds

Pumpkin seeds are a great source of protein, fiber, and vitamins. They are also low in calories and can be enjoyed as a snack or added to your salads. Try toasting them in the oven for a crunchy and nutritious snack.

26. Lentils

Lentils are a great source of protein and fiber. They are also low in calories and can be used in a variety of dishes. Try adding them to your soups or stews for a healthy and filling meal.

27. Cucumbers

Cucumbers are a great source of water and can help with hydration. They are also low in calories and can be enjoyed as a snack or in a variety of dishes. Try adding them to your salads or as a dip for your veggies.

28. Brown Bread

Brown bread is a great source of fiber and can improve digestion. It is also low in calories and can be used as a substitute for white bread. Enjoy it as a toast or as a sandwich for a healthy and filling meal.

29. Almond Milk

Almond milk is a great source of calcium and can be used as a substitute for dairy milk. It is also low in calories and can be enjoyed in a variety of dishes. Try adding it to your smoothies or cereal for a healthy and delicious breakfast.

30. Watermelon

Watermelon is a great source of water and can help with hydration. It is also low in calories and can be enjoyed as a snack or in a variety of dishes. Try adding it to your salads or as a refreshing drink for a healthy and tasty treat.