Eating a plant-based diet doesn’t mean you have to miss out on protein. While meat is often considered a primary source of protein, there are plenty of nutritious and delicious vegetable options that can fulfill your protein needs.

Whether you are a vegetarian, vegan, or just looking to incorporate more plant-based protein into your meals, here are 30 healthy vegetable protein options to try:.

1. Lentils

Lentils are a versatile legume that can be used in various dishes like soups, stews, and salads. With approximately 18 grams of protein per cooked cup, lentils are an excellent source of protein and fiber.

2. Chickpeas

Chickpeas, also known as garbanzo beans, are a popular choice for plant-based protein. Whether roasted, blended into hummus, or added to curries and salads, chickpeas provide around 15 grams of protein per cooked cup.

3. Quinoa

Quinoa is a complete protein, meaning it contains all nine essential amino acids. With approximately 8 grams of protein per cooked cup, quinoa is an excellent choice for non-meat eaters.

4. Black Beans

Black beans are not only rich in protein, but they also offer a good amount of fiber. With around 15 grams of protein per cooked cup, black beans are a versatile ingredient in various Mexican and Latin American dishes.

5. Chia Seeds

Chia seeds are a tiny nutritional powerhouse containing essential fatty acids, fiber, and protein. They can be added to smoothies, yogurt, puddings, and baked goods, providing approximately 4 grams of protein per ounce.

6. Tofu

Tofu, made from soybeans, is a popular plant-based protein option. With approximately 20 grams of protein per cup, tofu can be stir-fried, grilled, or added to soups and stews.

7. Edamame

Edamame, young soybeans, are not only delicious but also packed with protein. With around 17 grams of protein per cooked cup, they can be enjoyed as a snack, added to salads, or used in stir-fries.

8. Green Peas

Green peas are not only a great source of vitamins and minerals but also contain a fair amount of protein. With approximately 8 grams of protein per cooked cup, green peas can be used in risottos, salads, and casseroles.

9. Hemp Seeds

Hemp seeds are a complete protein, providing all essential amino acids. With approximately 9 grams of protein per ounce, they can be sprinkled over salads, blended into smoothies, or incorporated into baked goods.

10. Greek Yogurt

Greek yogurt is an excellent source of protein, particularly for vegetarians who consume dairy. With around 20 grams of protein per cup, Greek yogurt can be enjoyed on its own, used as a base for smoothies, or added to sauces and dressings.

11. Spinach

Although spinach is not as high in protein as some other vegetables, it still offers a decent amount. With approximately 5 grams of protein per cooked cup, spinach can be added to salads, stews, smoothies, and omelets.

12. Tempeh

Tempeh is a fermented soy product that is a rich source of protein. With approximately 31 grams of protein per cup, tempeh can be grilled, stir-fried, or used as a meat substitute in various dishes.

13. Almonds

Almonds are not only a healthy snack but also a great source of plant-based protein. With approximately 6 grams of protein per ounce, almonds can be eaten on their own, added to salads, or used as a base for homemade nut milk.

14. Broccoli

Broccoli not only provides essential vitamins and minerals but also contains a decent amount of protein. With approximately 3 grams of protein per cooked cup, broccoli can be added to stir-fries, soups, and salads.

15. Seitan

Seitan, also known as wheat meat, is a popular plant-based protein option among vegetarians and vegans. With approximately 25 grams of protein per 3.5 ounces, seitan can be used in stir-fries, stews, and sandwiches.

16. Pumpkin Seeds

Pumpkin seeds are a nutritious snack and a good source of protein. With around 7 grams of protein per ounce, pumpkin seeds can be enjoyed on their own, added to granola or trail mix, or used as a topping for salads.

17. Brussels Sprouts

Brussels sprouts may be small, but they pack in nutrients, including protein. With approximately 3 grams of protein per cooked cup, Brussels sprouts are delicious when roasted, sautéed, or added to salads.

18. Cottage Cheese

Cottage cheese is a type of cheese that is relatively high in protein. With approximately 28 grams of protein per cup, cottage cheese can be enjoyed on its own, mixed with fruits, or used in savory dishes.

19. Sunflower Seeds

Sunflower seeds are not only a great source of healthy fats but also offer a decent amount of protein. With around 6 grams of protein per ounce, sunflower seeds can be sprinkled on salads, yogurt, or incorporated into homemade energy bars.

20. Asparagus

Asparagus is a nutrient-rich vegetable that also contains a good amount of protein. With approximately 4 grams of protein per cooked cup, asparagus can be grilled, roasted, or added to pasta dishes.

21. Peanut Butter

Peanut butter is a delicious and convenient source of plant-based protein. With approximately 8 grams of protein per 2 tablespoons, peanut butter can be enjoyed on bread, added to smoothies, or used as a base for sauces and dressings.

22. Wild Rice

Wild rice is not only a healthy alternative to white rice but also offers a good amount of protein. With around 7 grams of protein per cooked cup, wild rice can be used in pilafs, salads, and stuffed vegetables.

23. Mushrooms

While mushrooms may not be a significant source of protein on their own, they can still contribute to your daily protein intake. With approximately 3 grams of protein per cooked cup, mushrooms are versatile and can be used in various dishes.

24. Soy Milk

Soy milk is a plant-based milk alternative that can provide a good amount of protein. With approximately 8 grams of protein per cup, soy milk can be used in smoothies, coffee, or enjoyed on its own.

25. Amaranth

Amaranth is a grain-like seed that is gluten-free and packed with protein. With approximately 9 grams of protein per cooked cup, amaranth can be used as a rice alternative, added to soups, or used as a base for breakfast porridge.

26. Green Beans

Green beans are not only low in calories but also contain a fair amount of protein. With approximately 2 grams of protein per cooked cup, green beans can be steamed, sautéed, or added to stir-fries and salads.

27. Nutritional Yeast

Nutritional yeast is a deactivated yeast that is often used as a cheese substitute in vegan dishes. With approximately 14 grams of protein per ounce, nutritional yeast can be sprinkled over popcorn, pasta, or incorporated into sauces and spreads.

28. Oatmeal

Oatmeal is not only a hearty breakfast option but also offers a decent amount of protein. With approximately 6 grams of protein per cooked cup, oatmeal can be topped with nuts, fruits, and seeds for added protein and flavor.

29. Artichokes

Artichokes may be low in calories, but they contain a fair amount of protein. With approximately 4 grams of protein per cooked cup, artichokes can be grilled, roasted, or added to salads and pasta dishes.

30. Pumpkin

Pumpkin is not only a seasonal favorite but also a great source of vitamins, minerals, and protein. With approximately 2 grams of protein per cooked cup, pumpkin can be used in soups, baked goods, and smoothies.