When we think of high-calorie foods, we usually associate them with unhealthy junk foods. However, there are many foods that are both high in calories and incredibly healthy.

In this article, we will explore 30 high-calorie foods that you can eat daily for good health.

1. Avocado

Avocado is a rich source of heart-healthy monounsaturated fats and essential nutrients like potassium, vitamin C, and vitamin K. One medium-sized avocado contains around 250 calories.

2. Nuts

Nuts are a fantastic source of healthy fats, fiber, protein, and a range of essential nutrients. Almonds, cashews, and peanuts, in particular, are rich in calories, with one ounce of nuts containing approximately 160-200 calories.

3. Fatty fish

Fatty fish, such as salmon, mackerel, and tuna, are packed with healthy omega-3 fats and high-quality protein. A three-ounce serving of salmon contains around 170 calories.

4. Quinoa

Quinoa is a high-protein seed that is also a great source of fiber, essential amino acids, and several vitamins and minerals. One cup of cooked quinoa contains around 220 calories.

5. Coconut oil

Coconut oil is a great source of healthy saturated fats that can promote heart health and reduce inflammation. One tablespoon of coconut oil contains around 120 calories.

6. Sweet potatoes

Sweet potatoes are an excellent source of complex carbohydrates, dietary fiber, and numerous essential vitamins and minerals. One medium-sized sweet potato contains approximately 100-120 calories.

7. Greek yogurt

Greek yogurt is a rich source of protein and calcium, and it is also an excellent probiotic food. One 6-ounce serving of Greek yogurt contains around 100-150 calories.

8. Dark chocolate

Dark chocolate is rich in antioxidants, and it has been linked to several health benefits, such as reducing the risk of heart disease. One ounce of dark chocolate containing 70-85% cocoa solids contains around 170-190 calories.

9. Cheese

Cheese is an excellent source of calcium, vitamin B12, and high-quality protein. However, it is also high in calories, with one ounce of cheddar cheese containing around 115-130 calories.

10. Eggs

Eggs are an excellent source of high-quality protein and essential nutrients like vitamin D, choline, and selenium. One large whole egg contains around 75-80 calories.

11. Olive oil

Olive oil is a healthy fat that is rich in monounsaturated fats and antioxidants, which can help promote heart health and reduce inflammation. One tablespoon of olive oil contains around 120 calories.

12. Whole grains

Whole grains, such as brown rice, oats, and quinoa, are an excellent source of dietary fiber, complex carbohydrates, and several essential vitamins and minerals. One cup of cooked brown rice contains around 220 calories.

13. Legumes

Legumes, such as lentils, chickpeas, and black beans, are an excellent source of plant-based protein, dietary fiber, and several essential vitamins and minerals. One cup of cooked lentils contains around 230 calories.

14. Dried fruits

Dried fruits, such as raisins, dates, and apricots, are a great source of dietary fiber, vitamins, and minerals. However, they are also high in calories, with one ounce of raisins containing around 85-90 calories.

15. Salmon

Salmon is a fatty fish that is rich in healthy omega-3 fats, high-quality protein, and several essential vitamins and minerals. A six-ounce serving of salmon contains around 350-400 calories.

16. Edamame

Edamame, also known as soybeans, are an excellent source of plant-based protein, dietary fiber, and several essential vitamins and minerals. One cup of cooked edamame contains around 180-190 calories.

17. Nut butters

Nut butters, such as peanut butter and almond butter, are a rich source of healthy fats, protein, and various essential vitamins and minerals. Two tablespoons of peanut butter contain around 190-200 calories.

18. Hummus

Hummus is a healthy dip made from chickpeas, olive oil, and tahini, which is a rich source of healthy fats and high-quality protein. Two tablespoons of hummus contain around 50-60 calories.

19. Tuna

Tuna is a lean source of protein that is also a great source of several essential vitamins and minerals like vitamin B12, niacin, and selenium. One four-ounce serving of canned tuna contains around 120-130 calories.

20. Cottage cheese

Cottage cheese is an excellent source of high-quality protein and calcium. One half-cup serving of cottage cheese contains around 90-100 calories.

21. Beef

Beef is an excellent source of high-quality protein, iron, and several essential vitamins and minerals. However, it is also high in calories, with a three-ounce serving of beef containing around 170-200 calories.

22. Whole milk

Whole milk is a great source of calcium, vitamin D, and other essential nutrients. However, it is also high in calories, with one cup of whole milk containing around 150-160 calories.

23. Seeds

Seeds, such as chia seeds, flaxseeds, and pumpkin seeds, are a rich source of plant-based protein, healthy fats, and several essential vitamins and minerals. One ounce of chia seeds contains around 137 calories.

24. Whole-wheat bread

Whole-wheat bread is an excellent source of dietary fiber, complex carbohydrates, and several essential vitamins and minerals. One slice of whole-wheat bread contains around 110-120 calories.

25. Bananas

Bananas are a great source of dietary fiber, essential vitamins, and minerals like potassium. One medium-sized banana contains around 100-120 calories.

26. Chicken

Chicken is a lean source of high-quality protein, which is also a great source of several essential vitamins and minerals. However, it is also high in calories, with a four-ounce serving of chicken containing around 180-200 calories.

27. Oats

Oats are a great source of dietary fiber, complex carbohydrates, and several essential vitamins and minerals. One cup of cooked oats contains around 150-170 calories.

28. Trail mix

Trail mix is a combination of nuts, seeds, and dried fruits that is a great source of healthy fats, dietary fiber, and various essential vitamins and minerals. One ounce of trail mix contains around 140-160 calories.

29. Pork

Pork is a rich source of high-quality protein and several essential vitamins and minerals like vitamin B6, thiamin, and niacin. However, it is also high in calories, with a four-ounce serving of pork containing around 250-280 calories.

30. Brown rice

Brown rice is an excellent source of dietary fiber, complex carbohydrates, and several essential vitamins and minerals. One cup of cooked brown rice contains around 220 calories.

Conclusion

As you can see, there are many high-calorie foods that you can eat daily for good health. These foods are not only rich in calories, but they are also packed with essential nutrients that your body needs to function optimally.

By incorporating these foods into your daily diet, you can improve your overall health and wellbeing.