A common misconception about a vegan diet is that it is low in protein. However, this could not be further from the truth.

There are plenty of high-protein vegan foods that can provide your body with the essential amino acids it needs to function optimally.

In this article, we will discuss 30 of the best high-protein vegan foods that you should be incorporating into your diet.

Nuts and Seeds

1. Almonds

Almonds are a great source of protein, with around 6 grams of protein per ounce. They also contain healthy fats, fiber, and vitamin E.

2. Cashews

One ounce of cashews contains around 5 grams of protein, as well as healthy fats, magnesium, and iron.

3. Chia Seeds

Chia seeds are a complete protein, meaning they contain all 9 essential amino acids. They are also high in fiber, omega-3s, and calcium.

4. Flaxseeds

Flaxseeds are another great source of complete protein, as well as omega-3s and fiber. They contain around 6 grams of protein per ounce.

5. Hemp Seeds

Hemp seeds contain around 10 grams of protein per ounce, as well as healthy fats and fiber. They are also rich in minerals like magnesium and iron.

6. Pumpkin Seeds

Pumpkin seeds contain around 9 grams of protein per ounce, as well as healthy fats, magnesium, and zinc.

7. Sunflower Seeds

One ounce of sunflower seeds contains around 6 grams of protein, as well as healthy fats, vitamin E, and magnesium.

Legumes

8. Black Beans

Half a cup of black beans contains around 8 grams of protein, as well as fiber, folate, and iron.

9. Chickpeas

Half a cup of chickpeas contains around 7 grams of protein, as well as fiber and folate. They are also a good source of iron and zinc.

10. Edamame

Half a cup of edamame contains around 8 grams of protein, as well as fiber, folate, and vitamin K.

11. Lentils

Half a cup of lentils contains around 9 grams of protein, as well as fiber, folate, and iron.

12. Peanuts

One ounce of peanuts contains around 7 grams of protein, as well as healthy fats, fiber, and magnesium.

13. Tofu

One cup of tofu contains around 20 grams of protein, as well as calcium and iron. Tofu is also a good source of all the essential amino acids.

14. Tempeh

One cup of tempeh contains around 31 grams of protein, as well as fiber, calcium, and iron. Tempeh is also a good source of all the essential amino acids.

15. Black-eyed Peas

Half a cup of black-eyed peas contains around 6 grams of protein, as well as fiber, folate, and iron.

Grains

16. Amaranth

One cup of cooked amaranth contains around 9 grams of protein, as well as fiber and iron.

17. Brown Rice

One cup of cooked brown rice contains around 5 grams of protein, as well as fiber and iron.

18. Bulgur

One cup of cooked bulgur contains around 6 grams of protein, as well as fiber and iron.

19. Millet

One cup of cooked millet contains around 6 grams of protein, as well as fiber and magnesium.

20. Oats

One cup of cooked oats contains around 6 grams of protein, as well as fiber and iron.

Fruits

21. Avocado

One avocado contains around 4 grams of protein, as well as healthy fats, fiber, and potassium.

22. Guava

One guava contains around 4 grams of protein, as well as vitamin C and fiber.

23. Kiwi

One kiwi contains around 1 gram of protein, as well as vitamin C and fiber.

24. Papaya

One cup of papaya contains around 2 grams of protein, as well as vitamin C and fiber.

25. Peaches

One peach contains around 1 gram of protein, as well as vitamin C and fiber.

26. Raspberries

One cup of raspberries contains around 1.5 grams of protein, as well as vitamin C and fiber.

Veggies

27. Broccoli

One cup of chopped broccoli contains around 2.5 grams of protein, as well as vitamin C and fiber.

28. Brussels Sprouts

One cup of chopped brussels sprouts contains around 3 grams of protein, as well as vitamin C and fiber.

29. Kale

One cup of chopped kale contains around 3 grams of protein, as well as vitamin C, vitamin K, and calcium.

30. Spinach

One cup of spinach contains around 1 gram of protein, as well as vitamin C, vitamin K, and iron.

By incorporating these high-protein vegan foods into your diet, you can ensure that your body is getting the essential amino acids it needs to function optimally.