Vitamin E is an essential nutrient that plays a role in maintaining a healthy immune system, skin, and eyes. It is also known for its antioxidant properties, which can help protect our cells from damage caused by free radicals.

Nuts are an excellent source of vitamin E, and incorporating them into your diet is an easy way to boost your intake of this important nutrient. Below are 30 nuts that are high in vitamin E content.

1. Almonds

Almonds are one of the most popular nuts, and they are also a great source of vitamin E. A one-ounce (28-gram) serving of almonds provides 7.27 milligrams of vitamin E, which is 49% of the recommended daily intake (RDI) for adults.

2. Hazelnuts

Hazelnuts are not only delicious but also packed with nutrients, including vitamin E. One ounce (28 grams) of hazelnuts provides 4% of the RDI for vitamin E.

3. Sunflower Seeds

Sunflower seeds are a tasty and convenient snack that is high in vitamin E. A one-ounce (28-gram) serving provides 7.38 milligrams of vitamin E, which is 49% of the RDI.

4. Pine Nuts

Pine nuts are not only a great addition to salads and pesto but also a good source of vitamin E. One ounce (28 grams) of pine nuts provides 2.6 milligrams of vitamin E, which is 17% of the RDI.

5. Peanut Butter

Peanut butter is a popular spread that is also high in vitamin E. Two tablespoons (32 grams) of peanut butter provide 2.91 milligrams of vitamin E, which is 19% of the RDI.

6. Pistachios

Pistachios are a delicious and nutritious snack that is high in vitamin E. One ounce (28 grams) of pistachios provides 0.6 milligrams of vitamin E, which is 4% of the RDI.

7. Brazil Nuts

Brazil nuts are a rich source of nutrients, including vitamin E. One ounce (28 grams) of Brazil nuts provides 0.6 milligrams of vitamin E, which is 4% of the RDI.

8. Cashews

Cashews are a nut that is often used in cooking and snacking. They are also a good source of vitamin E, with one ounce (28 grams) providing 0.2 milligrams, or 1% of the RDI.

9. Macadamia Nuts

Macadamia nuts are a delicious and versatile nut that is high in vitamin E. One ounce (28 grams) of macadamia nuts provides 0.2 milligrams of vitamin E, which is 1% of the RDI.

10. Chestnuts

Chestnuts are a seasonal nut that is often roasted or used in stuffing. They are also a good source of vitamin E, with one ounce (28 grams) providing 1.4 milligrams, or 9% of the RDI.

11. Walnuts

Walnuts are a nut that is often used in baking and cooking. They are also a good source of vitamin E, with one ounce (28 grams) providing 0.4 milligrams, or 3% of the RDI.

12. Pecans

Pecans are a delicious and often used in baking. They are also a good source of vitamin E, with one ounce (28 grams) providing 0.4 milligrams, or 3% of the RDI.

13. Sesame Seeds

Sesame seeds are a popular ingredient in many dishes and are also a good source of vitamin E. One ounce (28 grams) of sesame seeds provides 0.3 milligrams of vitamin E, which is 2% of the RDI.

14. Flaxseeds

Flaxseeds are a tiny but mighty seed that is high in nutrients, including vitamin E. One ounce (28 grams) of flaxseeds provides 0.3 milligrams of vitamin E, which is 2% of the RDI.

15. Pumpkin Seeds

Pumpkin seeds are a nutritious snack that is high in many vitamins and minerals, including vitamin E. One ounce (28 grams) of pumpkin seeds provides 0.6 milligrams of vitamin E, which is 4% of the RDI.

16. Chia Seeds

Chia seeds are a popular addition to smoothies and breakfast bowls. They are also a good source of vitamin E, with one ounce (28 grams) providing 0.6 milligrams, or 4% of the RDI.

17. Black Walnuts

Black walnuts are a less common type of walnut that is often used in baking. They are also a good source of vitamin E, with one ounce (28 grams) providing 0.7 milligrams, or 5% of the RDI.

18. Filberts

Filberts, also known as European hazelnuts, are similar to the hazelnuts commonly found in North America. They are also a good source of vitamin E, with one ounce (28 grams) providing 4% of the RDI.

19. Hemp Seeds

Hemp seeds are a nutritious seed that is often used in smoothies and salads. They are also a good source of vitamin E, with one ounce (28 grams) providing 4% of the RDI.

20. Peanuts

Peanuts are a legume that is often treated as a nut. They are also a good source of vitamin E, with one ounce (28 grams) providing 1% of the RDI.

21. Cashew Butter

Cashew butter is a tasty and nutritious spread that is high in vitamin E. Two tablespoons (32 grams) of cashew butter provide 1% of the RDI for vitamin E.

22. Brazil Nut Butter

Brazil nut butter is a less common type of nut butter that is high in vitamin E. Two tablespoons (32 grams) of Brazil nut butter provide 2% of the RDI for vitamin E.

23. Macadamia Nut Butter

Macadamia nut butter is a rich and delicious spread that is high in vitamin E. Two tablespoons (32 grams) of macadamia nut butter provide 2% of the RDI for vitamin E.

24. Hazelnut Butter

Hazelnut butter is a creamy and nutritious spread that is high in vitamin E. Two tablespoons (32 grams) of hazelnut butter provide 2% of the RDI for vitamin E.

25. Pistachio Butter

Pistachio butter is a tasty and nutritious spread that is high in vitamin E. Two tablespoons (32 grams) of pistachio butter provide 4% of the RDI for vitamin E.

26. Sunflower Seed Butter

Sunflower seed butter is a nut-free alternative to peanut butter that is high in vitamin E. Two tablespoons (32 grams) of sunflower seed butter provide 4% of the RDI for vitamin E.

27. Sesame Seed Butter

Sesame seed butter, also known as tahini, is a popular ingredient in many dishes and is high in vitamin E. Two tablespoons (32 grams) of sesame seed butter provide 2% of the RDI for vitamin E.

28. Pecan Butter

Pecan butter is a delicious and nutritious spread that is high in vitamin E. Two tablespoons (32 grams) of pecan butter provide 2% of the RDI for vitamin E.

29. Walnut Butter

Walnut butter is a less common type of nut butter that is high in vitamin E. Two tablespoons (32 grams) of walnut butter provide 2% of the RDI for vitamin E.

30. Almond Butter

Almond butter is a popular nut butter that is high in vitamin E. Two tablespoons (32 grams) of almond butter provide 26% of the recommended daily intake of vitamin E.