Summer is the perfect time to enjoy refreshing foods that not only satisfy your taste buds but also help calm your bloated belly.

Whether you’re lounging by the pool or enjoying a picnic in the park, these 30 summer foods are packed with nutrients and have anti-inflammatory properties that can soothe digestive discomfort. From vibrant fruits to hydrating vegetables, indulge in these delicious options to beat the bloat and feel your best this summer.

1. Watermelon

Watermelon, with its high water content, is an excellent choice for beating the heat and reducing bloating. It is also rich in lycopene, an antioxidant that helps reduce inflammation in the body.

2. Cucumber

Cucumbers are not only hydrating but also packed with fiber, which aids digestion and helps alleviate bloating. Add them to salads or enjoy them as a refreshing snack.

3. Pineapple

Enjoy the tropical sweetness of pineapple, which contains bromelain, an enzyme known for its anti-inflammatory properties. This enzyme helps break down proteins and supports digestion.

4. Papaya

Papaya contains papain, another enzyme that aids digestion and relieves bloating. It also has a high fiber content and is a great source of vitamins and minerals.

5. Mint

Mint has long been used as a natural remedy for indigestion and bloating. Enjoy a refreshing glass of mint-infused water or add it to your favorite summer salads and smoothies.

6. Berries

Go for a handful of antioxidant-rich berries like strawberries, blueberries, and raspberries. They are low in calories, high in fiber, and can help reduce inflammation in the body.

7. Avocado

Avocado is not only a delicious and creamy addition to your summer meals but also a great source of healthy fats and fiber. It aids digestion and can help combat bloating.

8. Ginger

Ginger has been used for centuries to soothe digestive discomfort and reduce bloating. Enjoy a cup of ginger tea or add fresh ginger to your meals for its anti-inflammatory properties.

9. Leafy Greens

Leafy greens like spinach, kale, and arugula are packed with nutrients and fiber, making them great for digestion. They also have a high water content, keeping you hydrated during hot summer days.

10. Coconut Water

Stay hydrated with coconut water, which is not only delicious but also rich in electrolytes. It can help reduce bloating and regulate digestion.

11. Tomatoes

Tomatoes are a versatile summer food that can be enjoyed in salads, sandwiches, or as a standalone snack. They are low in calories, high in fiber, and have anti-inflammatory properties to soothe your bloated belly.

12. Celery

Celery is a natural diuretic, which means it can help flush out excess water and reduce bloating. Enjoy it raw as a crunchy snack or add it to your favorite summer recipes.

13. Greek Yogurt

Opt for Greek yogurt instead of regular yogurt as it contains more protein and fewer carbohydrates. It helps promote healthy digestion and can alleviate bloating.

14. Lemon

Add a squeeze of lemon to your water or dishes for its detoxifying properties. Lemon juice stimulates digestion, balances pH levels, and can help ease bloating.

15. Grilled Fish

Enjoy a light and protein-packed meal with grilled fish like salmon or trout. Fish is rich in omega-3 fatty acids, which have anti-inflammatory properties and aid in digestion.

16. Quinoa

Swap refined grains for quinoa, a gluten-free grain packed with fiber and protein. It helps regulate digestion and keeps you feeling satiated, reducing the risk of bloating.

17. Bell Peppers

Colorful bell peppers are not only delicious but also high in fiber and water content. They support healthy digestion and can reduce bloating and gas.

18. Asparagus

Asparagus is a natural diuretic and contains prebiotic fibers that promote the growth of beneficial gut bacteria. It aids digestion and can help alleviate bloating.

19. Kiwi

Kiwi is a tropical fruit rich in fiber, vitamins, and minerals. It aids digestion, reduces water retention, and can help calm your bloated belly.

20. Lentils

Add lentils to your summer salads or soups for a plant-based protein source. They are packed with fiber, which aids digestion and prevents bloating.

21. Artichokes

Artichokes are not only delicious but also contain compounds that support liver health and aid digestion. They have a diuretic effect and can help reduce bloating.

22. Broccoli

Broccoli is a cruciferous vegetable packed with fiber and nutrients that support healthy digestion. It can reduce bloating and promote a healthy gut.

23. Chia Seeds

Chia seeds are rich in fiber and omega-3 fatty acids, making them a great addition to your summer meals. They promote healthy digestion and help alleviate bloating.

24. Pomegranate

Enjoy the juicy sweetness of pomegranate, which is packed with antioxidants and has anti-inflammatory properties. It aids digestion and can soothe a bloated belly.

25. Beets

Beets are known for their detoxifying properties and high fiber content. They support healthy digestion, reduce water retention, and can alleviate bloating.

26. Oats

Incorporate oats into your breakfast routine to support healthy digestion. Oats contain soluble fiber, which aids in regular bowel movements and prevents bloating.

27. Radishes

Radishes are low in calories, high in fiber, and have a diuretic effect. Add them to salads or enjoy them as a crunchy snack to reduce bloating.

28. Turmeric

Turmeric is a vibrant spice known for its anti-inflammatory properties. It supports healthy digestion, reduces gas, and can help calm a bloated belly.

29. Sweet Potatoes

Swap regular potatoes for nutritious sweet potatoes to reduce bloating. Sweet potatoes are rich in fiber and vitamins, supporting healthy digestion.

30. Green Tea

End your summer day with a cup of green tea, which contains antioxidants that support healthy digestion. It can also reduce bloating and promote overall well-being.