Most people who want to shed some pounds often turn to healthy eating and exercising. While those are great strategies, there are some underrated weight-loss seeds that can speed up your progress.

Incorporating them into your diet will not only help you lose weight but boost your overall health as well.

The Best Seeds for Shedding Pounds

1. Chia Seeds

Chia seeds are rich in fiber, which reduces hunger and helps regulate bowel movement. They also contain omega-3 fats, calcium, and protein, which makes them a great addition to your breakfast yogurt or smoothie.

2. Flax Seeds

Flax seeds contain lignans, which have been shown to lower inflammation and improve insulin resistance. They also contain fiber, protein, and healthy fats, which can help you feel fuller and eat less.

3. Pumpkin Seeds

Pumpkin seeds are an excellent source of magnesium, which helps regulate blood sugar levels and reduce cravings. They are also high in antioxidants, which helps protect against diseases like cancer.

4. Sunflower Seeds

Sunflower seeds are a great source of protein, fiber, and healthy fats. They are also rich in vitamins E and B6, which help boost your immune system and regulate hormones that affect your appetite.

5. Hemp Seeds

Hemp seeds are high in protein, which can help you burn more calories while feeling fuller. They also contain healthy fats, fiber, and minerals like magnesium, potassium, and iron.

6. Sesame Seeds

Sesame seeds are rich in fiber, protein, and healthy fats. They also contain magnesium, calcium, and iron, which are essential for muscle and bone health. Adding them to your salad or stir-fry can make your meal more satisfying.

7. Cumin Seeds

Cumin seeds are a potent spice that can help you burn fat by increasing your metabolism. They also contain antioxidants and minerals like iron, magnesium, and calcium, which help boost your immune system and regulate gut health.

8. Fennel Seeds

Fennel seeds contain an antioxidant called anethole, which promotes healthy digestion and reduces bloating. They are also high in fiber, potassium, and calcium, which can help lower blood pressure and manage your weight.

9. Coriander Seeds

Coriander seeds contain essential oils that stimulate your digestive enzymes and improve gut health. They also contain antioxidants, fiber, and minerals like calcium, potassium, and magnesium.

10. Mustard Seeds

Mustard seeds contain compounds called glucosinolates, which have been shown to reduce inflammation and improve heart health. They also contain fiber, protein, and minerals like calcium, manganese, and phosphorus.

11. Poppy Seeds

Poppy seeds are high in fiber, which can help you feel fuller and reduce hunger. They also contain healthy fats, protein, and minerals like calcium, manganese, and zinc, which are essential for bone and muscle health.

12. Black Cumin Seeds

Black cumin seeds contain an antioxidant called thymoquinone, which has been shown to reduce inflammation and improve insulin sensitivity. They also contain fiber, protein, and healthy fats, which can help you lose weight while feeling full.

13. Caraway Seeds

Caraway seeds are rich in fiber, which can help regulate your bowel movements and reduce bloating. They also contain vitamins and minerals like iron, manganese, and calcium, which are essential for muscle and bone health.

14. Cardamom Seeds

Cardamom seeds contain essential oils that promote healthy digestion and reduce inflammation. They also contain minerals like calcium, iron, and potassium, which are essential for bone and muscle health.

15. Nigella Seeds

Nigella seeds contain an antioxidant called thymoquinone, which has been shown to reduce inflammation and improve brain function. They also contain fiber, protein, and healthy fats, which make them a great addition to your weight-loss plan.

16. Anise Seeds

Anise seeds contain an essential oil called anethole, which helps promote healthy digestion and reduce bloating. They also contain fiber, protein, and essential vitamins and minerals like calcium, iron, and manganese.

17. Fenugreek Seeds

Fenugreek seeds contain soluble fiber, which can help regulate blood sugar levels and improve insulin resistance. They also contain vitamins and minerals like iron, magnesium, and calcium, which are essential for muscle and bone health.

18. Ajwain Seeds

Ajwain seeds contain an essential oil called thymol, which helps promote healthy digestion and reduce bloating. They also contain vitamins and minerals like calcium, iron, and potassium, which are essential for muscle and bone health.

19. Cinnamon Seeds

Cinnamon seeds contain an antioxidant called cinnamaldehyde, which has been shown to reduce inflammation and improve insulin sensitivity. They also contain fiber, protein, and essential vitamins and minerals like calcium, iron, and magnesium.

20. Dill Seeds

Dill seeds contain an essential oil called carvone, which helps promote healthy digestion and reduce bloating. They also contain essential vitamins and minerals like calcium, iron, and potassium, which are essential for muscle and bone health.

21. Bay Leaf Seeds

Bay leaf seeds contain an essential oil called eugenol, which has been shown to reduce inflammation and improve insulin sensitivity. They also contain fiber, protein, and essential vitamins and minerals like calcium, iron, and magnesium.

22. Nutmeg Seeds

Nutmeg seeds contain an antioxidant called macelignan, which has been shown to reduce inflammation and improve brain function. They also contain fiber, protein, and essential vitamins and minerals like calcium, iron, and magnesium.

23. Poppy Seeds

Poppy seeds are high in fiber, which can help you feel full and reduce hunger. They also contain essential vitamins and minerals like calcium, iron, and magnesium, which are essential for muscle and bone health.

24. Quinoa Seeds

Quinoa seeds are high in protein, which can help you feel full and reduce hunger. They are also low in calories and rich in essential vitamins and minerals like iron, magnesium, and phosphorus.

25. Millet Seeds

Millet seeds are high in fiber, which can help regulate your bowel movements and reduce bloating. They also contain essential vitamins and minerals like iron, magnesium, and phosphorus, which are essential for muscle and bone health.

26. Amaranth Seeds

Amaranth seeds are high in protein, which can help you feel full and reduce hunger. They are also low in calories and high in essential vitamins and minerals like iron, magnesium, and phosphorus.

27. Buckwheat Seeds

Buckwheat seeds are high in fiber, which can help regulate your bowel movements and reduce bloating. They also contain essential vitamins and minerals like iron, magnesium, and phosphorus, which are essential for muscle and bone health.

28. Sorghum Seeds

Sorghum seeds are high in fiber, which can help regulate your bowel movements and reduce bloating. They also contain essential vitamins and minerals like iron, magnesium, and phosphorus, which are essential for muscle and bone health.

29. Teff Seeds

Teff seeds are high in protein, which can help you feel full and reduce hunger. They are also low in calories and high in essential vitamins and minerals like iron, magnesium, and phosphorus.

30. Wild Rice Seeds

Wild rice seeds are high in fiber, which can help regulate your bowel movements and reduce bloating. They also contain essential vitamins and minerals like iron, magnesium, and phosphorus, which are essential for muscle and bone health.

Conclusion

If you’re looking to lose some weight or maintain a healthy weight, incorporating some seeds into your diet is an excellent way to achieve your goals. Each of these 30 seeds is rich in essential nutrients and can help you feel full and satisfied.

However, be sure to speak to a nutritionist or physician before making any significant dietary changes.