Are you one of the many people out there who has trouble falling asleep at night? Well, did you know that certain snacks can actually help you catch some Z’s? Yes, that’s right! Eating the right foods can help promote relaxation and soothe your body to help get the restful sleep your body needs. Here are 30 snack ideas that can help you get a good night’s sleep:.

1. Almonds

Almonds contain magnesium, which is a muscle relaxant that can help calm your body and reduce stress. Magnesium also helps regulate melatonin, a hormone that helps promote a restful night’s sleep.

2. Cherry Juice

Cherry juice is a natural source of melatonin and has been found to help improve sleep quality and duration. It is also high in antioxidants, which help reduce inflammation and promote overall health.

3. Turkey and Cheese Roll-ups

Turkey is a great source of tryptophan, an amino acid that helps regulate sleep. Pair it with some cheese for a balanced snack that will help you feel satisfied and relaxed.

4. Popcorn

Popcorn is a great bedtime snack because it is low in calories, but high in fiber. It can help satisfy your hunger in a healthy way and promote relaxation without weighing you down.

5. Hard-Boiled Eggs

Eggs are a great source of protein and contain tryptophan, which can help promote sleep. Hard-boiled eggs are a convenient and easy snack to have on hand when you need a quick bite to eat before bed.

6. Peanut Butter Toast

Peanut butter is high in healthy fats and contains protein, which can help regulate insulin levels and promote relaxation. Pair it with some whole wheat toast for a satisfying snack that will help you sleep soundly.

7. Greek Yogurt

Greek yogurt is high in protein and can help promote relaxation. It also contains calcium, which can help regulate muscle and nerve function to help you relax before bed.

8. Hummus and Carrots

Hummus is a tasty and healthy dip made from chickpeas, which are high in tryptophan. Pair it with some crunchy carrots for a satisfying snack that will help you sleep soundly.

9. Cottage Cheese and Berries

Cottage cheese is high in protein and tryptophan, which can help promote sleep. Mixing it with some fresh berries will give you a healthy dose of antioxidants while satisfying your hunger.

10. Chamomile Tea

Chamomile tea is a natural relaxant and can help promote sleep. Drinking a cup of chamomile tea before bed can help calm your mind and body, promoting a restful night’s sleep.

11. Sweet Potato Chips

Sweet potato chips are a healthy alternative to regular chips and are high in fiber. They are also rich in antioxidants and can help regulate blood sugar levels, making them a great bedtime snack option.

12. Oatmeal

Oatmeal is a great bedtime snack because it is high in fiber and can help regulate blood sugar levels. It also contains melatonin, which can help promote a restful night’s sleep.

13. Blueberries

Blueberries are high in antioxidants and have been found to help improve sleep quality. They are also low in calories and can help satisfy your sweet tooth without causing a blood sugar spike.

14. Kale Chips

Kale chips are a healthy and crunchy snack that is high in fiber and antioxidants. They are also low in calories and can help promote relaxation without the added guilt.

15. Apple Slices with Almond Butter

Apples are high in fiber and can help promote healthy digestion. Pairing them with almond butter will give you a healthy dose of protein and healthy fats to help keep you satisfied and relaxed before bed.

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16. Dark Chocolate

Dark chocolate is high in magnesium and antioxidants, which can help promote relaxation and reduce stress. However, be careful not to overdo it, as it is also high in calories.

17. Cucumber Slices

Cucumber slices are a healthy and refreshing snack that is low in calories and high in hydration. Eating them before bed can help promote relaxation and reduce inflammation.

18. Trail Mix

Trail mix is a great snack that is high in protein and healthy fats. Choose mixes that contain nuts and seeds, as well as some dried fruit for a balanced bedtime snack.

19. Kiwi

Kiwi is a natural source of serotonin, a hormone that helps regulate sleep. Eating a kiwi before bed can help promote a restful night’s sleep and boost your mood.

20. Protein Smoothie

A protein smoothie made with Greek yogurt, frozen fruit, and a scoop of protein powder can help satisfy your hunger and promote relaxation before bed. Just be careful to not add too much sugar or caffeine.

21. Roasted Pumpkin Seeds

Pumpkin seeds are a great source of magnesium and tryptophan, which can help promote relaxation and regulate sleep. Roasting them with a little bit of salt will give you a tasty and satisfying bedtime snack.

22. Turkey Jerky

Turkey jerky is a convenient and easy-to-grab snack that is high in protein and tryptophan. It can help regulate insulin levels and promote relaxation before bed.

23. Avocado Toast

Avocado toast is a popular snack that is high in healthy fats and fiber. It is also a great source of magnesium, which can help regulate muscle and nerve function, promoting relaxation before bed.

24. Mango

Mango is high in vitamins and antioxidants and can help improve sleep quality. It is also low in calories and can help satisfy your sweet tooth without causing a blood sugar spike.

25. Edamame

Edamame is a great source of protein and fiber and can help promote relaxation before bed. It is also low in calories and a great snack to have on hand when you need a quick bite to eat.

26. Tuna Salad

Tuna salad is a great source of protein and healthy fats and can help regulate insulin levels. Just be careful not to add too much mayonnaise, as it is high in calories.

27. Banana

Bananas are a great source of potassium and tryptophan, which can help regulate sleep and promote relaxation. They are also low in calories and a great snack to have on hand when you need a quick bite to eat.

28. Pistachios

Pistachios are a great source of protein and healthy fats and can help regulate insulin levels. They are also low in calories and can help satisfy your hunger without causing a blood sugar spike.

29. Low-Fat Cheese and Crackers

A small serving of low-fat cheese and crackers is a great bedtime snack that is high in protein and fiber. Just be careful not to overdo it, as crackers can be high in calories.

30. Herbal Tea

Herbal teas, such as chamomile, lavender, and passionflower, are natural relaxants that can help promote relaxation and reduce stress before bed. They are also low in calories and a great way to unwind after a long day.