Snacking in the evening is a popular pastime for many of us. However, choosing the wrong kinds of snacks can contribute to weight gain and hinder a good night’s sleep. Here are 30 snacks you should avoid eating in the evening.

Salty Snacks

Salty snacks are loaded with sodium, which can cause dehydration and bloating, and can also lead to high blood pressure and heart disease.

1. Chips

Chips are one of the most popular snacks, but they are also one of the unhealthiest. They are loaded with salt and unhealthy fats, which can contribute to weight gain and heart disease.

2. Pretzels

Pretzels may seem like a healthy snack because they are low in calories, but they are also high in sodium and offer little nutritional value.

3. Popcorn

Popcorn may be a healthy snack if it is air-popped and without added butter or salt. However, most store-bought popcorn is loaded with salt, butter, and unhealthy oils.

Sugary Snacks

Sugary snacks may provide a quick burst of energy, but they can also lead to a sugar crash and interfere with a good night’s sleep.

4. Candy

Candy is loaded with sugar and offers little nutritional value. It can also lead to tooth decay and contribute to weight gain.

5. Chocolate

Chocolate may contain antioxidants, but it is also high in sugar and fat. Dark chocolate may be a healthier option, but it should still be eaten in moderation.

6. Ice Cream

Ice cream is a popular dessert, but it is also high in sugar, fat, and calories. Eating ice cream in the evening can also interfere with a good night’s sleep.

Fatty Snacks

Fatty snacks are high in calories and can contribute to weight gain, heart disease, and other health problems.

7. Cheese

Cheese is high in saturated fat and can contribute to weight gain and heart disease. It is also a common ingredient in many unhealthy snacks.

8. Fried Foods

Fried foods, such as fried chicken and French fries, are high in unhealthy fats and calories. They can also contribute to heart disease and other health problems.

9. Pizza

Pizza is a popular snack food, but it is also high in calories, fat, and sodium. Eating pizza in the evening can also interfere with a good night’s sleep.

Processed Snacks

Processed snacks are high in artificial ingredients and preservatives, which can contribute to health problems.

10. Cookies

Cookies are a popular snack food, but they are also high in sugar and unhealthy fats. They can also contribute to weight gain and other health problems.

11. Crackers

Crackers may seem like a healthier snack option, but most crackers are loaded with sodium and unhealthy fats. They also offer little nutritional value.

12. Granola Bars

Granola bars may seem like a healthy snack option, but most are loaded with sugar and unhealthy fats. They also offer little protein and fiber.

Beverages

Beverages, such as soda and energy drinks, are high in sugar and can contribute to weight gain and other health problems.

13. Soda

Soda is loaded with sugar and can contribute to weight gain, tooth decay, and other health problems. It also offers little nutritional value.

14. Energy Drinks

Energy drinks are high in sugar and caffeine, which can contribute to weight gain, heart problems, and other health problems. They can also interfere with a good night’s sleep.

15. Juice

Juice may seem like a healthy beverage, but most juices are loaded with sugar and offer little nutritional value. They can also contribute to weight gain and other health problems.

High-Carb Snacks

High-carb snacks, such as bread and pasta, are high in calories and can contribute to weight gain and other health problems.

16. Bread

Bread is high in carbs and can contribute to weight gain and other health problems. It also offers little nutritional value.

17. Pasta

Pasta is high in carbs and can contribute to weight gain and other health problems. It also offers little nutritional value.

18. Rice

Rice is high in carbs and can contribute to weight gain and other health problems. It also offers little nutritional value.

Other Snacks to Avoid

Other snacks to avoid include those high in calories, saturated fat, and added sugars.

19. Cereal

Cereal may seem like a healthy breakfast food, but most cereals are loaded with sugar and offer little protein and fiber.

20. Trail Mix

Trail mix may seem like a healthy snack option, but most trail mixes are loaded with sugar and unhealthy fats. They also offer little protein and fiber.

21. Nuts

Nuts are a healthy snack option, but they are also high in calories and fat. Eating too many nuts can contribute to weight gain and other health problems.

22. Dried Fruit

Dried fruit may seem like a healthy snack option, but most dried fruits are loaded with sugar and offer little protein and fiber. They can also contribute to weight gain and other health problems.

23. Bacon

Bacon is high in saturated fat and can contribute to heart disease and other health problems. It should be eaten in moderation or avoided altogether.

24. Sausage

Sausage is high in saturated fat and can contribute to heart disease and other health problems. It should be eaten in moderation or avoided altogether.

25. Hot Dogs

Hot dogs are high in unhealthy fats and sodium, which can contribute to heart disease and other health problems. They should be eaten in moderation or avoided altogether.