Losing weight doesn’t always mean you have to give up your favorite foods or go for long hours without eating. There are plenty of low-calorie foods that can be a part of your regular diet which can still promote weight loss in a healthy way.

In this article, you’ll find 30 sneaky low-calorie foods that won’t hinder your weight loss journey. So, let’s dive in!.

1. Cucumber

Cucumber is a great choice when it comes to low-calorie veggies. A cup of sliced cucumber contains only 14 calories. It’s also an excellent source of hydration during the summer.

2. Celery

The majority of celery’s calories come from its high water content, which makes it a low-calorie veggie with only 16 calories per cup of chopped celery.

3. Zucchini

Zucchini is another low-calorie vegetable that can be used in a variety of dishes. One cup of sliced zucchini has only 20 calories.

4. Grapefruit

Grapefruit is an excellent source of vitamins and minerals, and it also makes a great low-calorie snack with only 52 calories in half a grapefruit.

5. Berries

All kinds of berries such as strawberries, raspberries, blueberries, and blackberries are good sources of antioxidants too. A cup of strawberries contains only 49 calories.

6. Broth-Based Soups

Broth-based soups are a great way to fill yourself up with fewer calories. They are low in calories and can provide you with essential nutrients.

Choose vegetarian/lean broth-based soups over creamy and heavy soups that can add more calories to your diet.

7. Popcorn

If you are a snack lover, then popcorn can be the best option for you. Air-popped popcorn contains only 31 calories in one cup. It can be a filling and healthy snack option when popped with light seasoning.

8. Greek Yogurt

Greek yogurt is packed with protein, antioxidants, and probiotics, making it a great choice for a healthy breakfast or snack. It has only 100 calories in six ounces.

9. Cauliflower Rice

Substituting rice with cauliflower rice can reduce your calorie intake without sacrificing on flavors or texture. A cup of cauliflower rice has only 25 calories.

10. Chia Seeds

Chia seeds are rich in fiber and protein, making them a perfect topping for healthy breakfast foods like smoothie bowls or oatmeal. Only 70 calories in one tablespoon, chia seeds are also one of the best vegan sources of omega-3 fatty acids.

11. Carrots

Carrots are packed with beta-carotene and vitamin A, which can improve your vision and skin health. A cup of sliced carrot has only 52 calories and makes an excellent snack when paired with hummus or salsa.

12. Tomatoes

Tomatoes are loaded with vitamins and minerals, and they are also low in calories. A medium-sized tomato has only 22 calories, making it a perfect food to add to your salads and sandwiches.

13. Mushrooms

Mushrooms are an excellent source of vitamin D and can add a meaty texture to your dishes. Half a cup of mushrooms contains only 10 calories, which makes them an excellent low-calorie addition to your meals.

14. Lean Protein

Lean proteins like chicken breast, fish, and turkey can be a great staple food in your diet for promoting weight loss. These foods are packed with protein and relatively low calories, which can help you feel fuller for longer periods.

15. Bell Peppers

Bell peppers are a great source of vitamin C and fiber, and they’re very low in calories. One cup of bell pepper has only 46 calories. They can be used as a snack or in your dishes to enhance flavor and nutrition.

16. Edamame

Edamame is a great snack option that’s full of protein, fiber, and vitamins. 1 cup of edamame has about 100 calories.

17. Asparagus

Asparagus is a delicious vegetable that’s loaded with nutrients. A cup of cooked asparagus has only 27 calories. It’s also an excellent source of folate, vitamin K, and antioxidants.

18. Spinach

Spinach is a calorie-dense leafy green that’s packed with essential vitamins and minerals. A cup of spinach contains only 7 calories, making it a low-calorie veggie that can be added to your soups, salads, or smoothies.

19. Egg Whites

Egg whites are a great source of protein, and they’re very low in calories. Two egg whites contain only 34 calories, making them a perfect food for weight loss.

20. Cabbage

Red cabbage and green cabbage are nutritious vegetables that are full of fiber and low in calories. One cup of shredded cabbage contains only 22 calories. These veggies can be added to your salads, soups, or stir-fries.

21. Watermelon

Watermelon is known for its high water content, which makes it a perfect low-calorie snack for weight loss. One cup of diced watermelon contains only 46 calories, making it a refreshing option to keep you hydrated during summers.

22. Almond Milk

Almond milk is an excellent dairy-free alternative for milk that can make a great addition to your breakfast smoothies or post-workout shakes. Only 30 calories per cup, it is a good source of vitamins and minerals too.

23. Cantaloupe

Cantaloupe is loaded with anti-inflammatory nutrients, such as vitamin C, beta-carotene, and potassium. One cup of diced cantaloupe contains only 53 calories.

24. Bone Broth

Bone broth is a rich source of collagen and minerals that can help improve your gut health and promote weight loss. A cup of bone broth contains only 50 calories, making it a perfect drink for those looking for a low-calorie drink option.

25. Green Beans

Green beans are loaded with nutrients like fiber, protein, and vitamin C. One cup of green beans contains only 31 calories, making it a great option for those looking for low-calorie veggie options.

26. Lemon

Lemon is a tangy and refreshing flavor that you can add to your dishes without adding any calories. It can help enhance the taste of your meals and reduce the need for added sugars.

27. Seaweed

Seaweed is a nutrient-dense food that is low in calories and high in antioxidants. A half-cup of seaweed only contains approximately 17 calories. They can be a great addition to your salads or sushi rolls.

28. Kiwi

Kiwi is a rich source of vitamin C and fiber, which can help improve your digestive health. Half a cup of sliced kiwi contains only 61 calories, making it a sweet and refreshing low-calorie snack option.

29. Tuna

Tuna fish is a great source of lean protein and can be used in a variety of dishes. A 3-ounce serving of tuna contains only 99 calories.

30. Apple

Apples are loaded with fiber and antioxidants, making them a perfect low-calorie snack that can help you feel fuller longer. A medium-sized apple contains approximately 95 calories.