Summer is the time when people love to hit the beaches, soak in the sun, and have a good time. But before you head to the beach, it’s important to think about what you are eating. Certain foods can make you feel bloated, uncomfortable, and sluggish.

Here are 30 summer foods to avoid before hitting the beach.

1. Fried Foods

Fried foods are a staple of most summer events, but they are not the best choice if you plan to hit the beach. Fried foods are high in fat, calories, and salt, which can make you feel bloated and uncomfortable.

Instead of fried foods, choose grilled or baked options.

2. Ice Cream

Ice cream is one of the most popular summer treats, but it’s best to avoid it before going to the beach. Ice cream is high in sugar and fat, which can cause bloating and discomfort.

If you need your ice cream fix, choose a small portion and enjoy it in moderation.

3. Red Meat

Red meat can be difficult for your body to digest, which can lead to bloating and discomfort. Instead, choose lean proteins like chicken, turkey, and fish.

These options are easier for your body to digest, and they contain important nutrients that your body needs.

4. Chips and Dip

Chips and dip are a common summer snack, but they are not the best choice if you plan to hit the beach. Chips are high in salt and fat, while dips are often high in calories and sugar.

Instead, choose fresh vegetables and hummus for a healthy snack option.

5. Pizza

Pizza is another popular summer food, but it’s not the best choice if you plan to hit the beach. Pizza is high in calories and fat, and it can be difficult for your body to digest.

Instead, choose a salad with lean protein for a healthier lunch option.

6. Alcohol

Alcohol is a common drink at summer events, but it’s best to avoid it before you hit the beach. Alcohol can dehydrate you, making you feel sluggish and uncomfortable. Instead, choose water or a sugar-free sports drink to stay hydrated.

7. Hot Dogs

Hot dogs are a staple of summer barbecues, but they are not the healthiest choice for a beach day. Hot dogs are high in fat, sodium, and nitrates, which can cause bloating and discomfort.

Instead, choose a veggie burger or grilled chicken for a healthier option.

8. French Fries

French fries are another common summer food that you should try to avoid before hitting the beach. French fries are high in fat and salt, which can cause bloating and discomfort. Instead, choose a baked potato or sweet potato for a healthier option.

9. Pasta Salad

Pasta salad is a common summer side dish, but it’s not the best choice if you plan to hit the beach. Pasta salad is often high in calories, fat, and sodium, which can cause bloating and discomfort.

Instead, choose a green salad with fresh veggies for a healthier side dish.

10. Popcorn

Popcorn is a healthy snack option, but it’s best to avoid it before hitting the beach. Popcorn can be difficult for some people to digest, and it can cause bloating and discomfort. Instead, choose fresh fruit for a healthy snack option.

11. Sausage

Sausage is a common barbecue food, but it’s not the best choice for a beach day. Sausage is high in fat, calories, and sodium, which can cause bloating and discomfort. Instead, choose grilled chicken or fish for a healthier option.

12. Soda

Soda is a popular drink at summer events, but it’s best to avoid it before hitting the beach. Soda is high in sugar, which can cause bloating and discomfort. Instead, choose water or a sugar-free sports drink to stay hydrated.

13. Macaroni and Cheese

Macaroni and cheese may be a favorite comfort food, but it’s not the best choice for a day at the beach. Macaroni and cheese is high in calories, fat, and sodium, which can cause bloating and discomfort.

Choose a green salad with fresh veggies instead.

14. Smoothies with Added Sugar

Smoothies are a popular summer drink, but it’s important to make sure that they don’t contain added sugar. Smoothies with added sugar can be high in calories and sugar, which can cause bloating and discomfort.

Instead, choose a smoothie made with fresh fruit and no added sugar.

15. Donuts

Donuts can be a tempting breakfast option, but they are not the best choice before hitting the beach. Donuts are high in calories and sugar, which can cause bloating and discomfort. Instead, choose a healthy breakfast option like oatmeal or fresh fruit.

16. Barbecue Sauce

Barbecue sauce is a common condiment at summer events, but it’s not the best choice if you plan to hit the beach. Barbecue sauce is high in sugar and sodium, which can cause bloating and discomfort.

Instead, choose a homemade salsa with fresh tomatoes and herbs.

17. Baked Beans

Baked beans are a common barbecue side dish, but they are not the best choice for a beach day. Baked beans are high in calories, fat, and sodium, which can cause bloating and discomfort.

Instead, choose fresh veggies and hummus for a healthy snack option.

18. Bacon

Bacon is a favorite breakfast food, but it’s not the best choice if you plan to hit the beach. Bacon is high in fat and sodium, which can cause bloating and discomfort.

Instead, choose a healthy breakfast option like egg whites and whole wheat toast.

19. Ketchup

Ketchup is a common condiment, but it’s not the best choice if you plan to hit the beach. Ketchup is high in sugar and salt, which can cause bloating and discomfort. Instead, choose a homemade salsa with fresh tomatoes and herbs.

20. Potato Chips

Potato chips are a tempting snack option, but they are not the best choice before hitting the beach. Potato chips are high in fat and salt, which can cause bloating and discomfort.

Instead, choose a small portion of nuts or seeds for a healthy snack option.

21. Mayo-Based Salads

Mayo-based salads like potato salad and coleslaw are popular summer side dishes, but they are not the healthiest option for a beach day. Mayo-based salads are often high in calories and fat, which can cause bloating and discomfort.

Instead, choose a green salad with fresh veggies for a healthy side dish.

22. Canned Fruit

Canned fruit may seem like a healthy snack option, but it’s best to avoid it before hitting the beach. Canned fruit often contains added sugar, which can cause bloating and discomfort. Instead, choose fresh fruit for a healthy snack option.

23. Cheeseburgers

Cheeseburgers are a favorite summer food, but they are not the best choice for a beach day. Cheeseburgers are high in calories and fat, which can cause bloating and discomfort. Instead, choose a veggie burger or grilled chicken for a healthier option.

24. Brownies

Brownies are a popular dessert, but they are not the best choice before hitting the beach. Brownies are high in calories and sugar, which can cause bloating and discomfort. Instead, choose a small portion of fresh fruit for a healthier dessert option.

25. Energy Drinks

Energy drinks may seem like a good way to stay energized during a long day at the beach, but they are not the best choice. Energy drinks can be high in calories and sugar, which can cause bloating and discomfort.

Instead, choose water or a sugar-free sports drink to stay hydrated.

26. Processed Meats

Processed meats like deli meat and sausage are not the best choice before hitting the beach. Processed meats are high in sodium, which can cause bloating and discomfort. Instead, choose lean proteins like chicken, turkey, and fish.

27. Croissants

Croissants are a tasty breakfast option, but they are not the best choice if you plan to hit the beach. Croissants are high in calories and fat, which can cause bloating and discomfort.

Instead, choose a healthy breakfast option like oatmeal or fresh fruit.

28. Cookies

Cookies are a tempting dessert option, but they are not the best choice before hitting the beach. Cookies are high in calories and sugar, which can cause bloating and discomfort.

Instead, choose a small portion of fresh fruit for a healthier dessert option.

29. Salted Nuts

Nuts are a healthy snack option, but it’s best to avoid salted nuts before hitting the beach. Salted nuts are high in sodium, which can cause bloating and discomfort. Instead, choose a small portion of unsalted nuts for a healthy snack option.

30. Milkshakes

Milkshakes are a popular summer treat, but it’s best to avoid them before hitting the beach. Milkshakes are high in calories and sugar, which can cause bloating and discomfort.

Instead, choose a small portion of fresh fruit for a healthier dessert option.