Anemia is a condition caused by the lack of red blood cells or hemoglobin in your body, which can lead to fatigue, weakness, and dizziness. In addition, cataracts or clouding of the lens in the eye, also known as a waterfall, can occur with age.

Fortunately, adding certain superfoods to your diet can help prevent both anemia and waterfall. Here are 30 superfoods that you can incorporate into your diet today to keep your body healthy and energetic.

: 1. Leafy Greens

Leafy greens such as spinach, kale, collard greens, and Swiss chard are excellent sources of iron, an essential mineral for creating red blood cells. Additionally, leafy greens contain antioxidants, which help protect your eyes from age-related damage.

: 2. Red Meat

Red meat such as beef and lamb are also excellent sources of iron. However, it’s important to consume them in moderation, as excessive amounts of red meat have been linked to increased risk of heart disease and cancer.

: 3. Lentils

Lentils are an excellent vegetarian source of iron, as well as protein, fiber, and other essential nutrients. They’re also low in fat and calories, making them a great addition to any diet.

: 4. Shellfish

Shellfish such as clams, oysters, and mussels are excellent sources of iron, zinc, and vitamin B12. Zinc helps support the immune system, while vitamin B12 is essential for red blood cell production.

: 5. Broccoli

Broccoli is rich in vitamin C, which helps your body absorb iron from other foods. It’s also a good source of fiber, calcium, and other essential vitamins and minerals.

: 6. Quinoa

Quinoa is a superfood that’s high in protein, fiber, and iron. It’s also gluten-free, making it a great addition to any diet.

: 7. Eggs

Eggs are a great source of protein, vitamin B12, and other essential nutrients. They’re also low in calories, making them a great addition to any meal.

: 8. Tuna

Tuna is a great source of protein, omega-3 fatty acids, and vitamin B12. Omega-3 fatty acids help support heart health, while vitamin B12 is essential for red blood cell production.

: 9. Almonds

Almonds are a great source of protein, fiber, and iron. They’re also rich in healthy fats, which help support heart health.

: 10. Dark Chocolate

Dark chocolate is a superfood that’s high in antioxidants, which help protect your eyes from age-related damage. It’s also been shown to help lower blood pressure and reduce the risk of heart disease.

: 11. Sweet Potatoes

Sweet potatoes are a great source of vitamin A, which is essential for eye health. They’re also a good source of fiber and other essential nutrients.

: 12. Pomegranates

Pomegranates are a great source of antioxidants, which help protect your body from age-related damage. They’re also a good source of vitamin C and other essential nutrients.

: 13. Salmon

Salmon is a great source of protein, omega-3 fatty acids, and vitamin B12. Omega-3 fatty acids help support heart health, while vitamin B12 is essential for red blood cell production.

: 14. Beetroot

Beetroot is a superfood that’s high in iron, folate, and other essential nutrients. It’s also been shown to help lower blood pressure and improve athletic performance.

: 15. Black Beans

Black beans are a great source of protein, fiber, and iron. They’re also low in fat and calories, making them a great addition to any diet.

: 16. Blueberries

Blueberries are a great source of antioxidants, which help protect your body from age-related damage. They’re also a good source of fiber and other essential nutrients.

: 17. Cabbage

Cabbage is a great source of vitamin C, which helps your body absorb iron from other foods. It’s also a good source of fiber and other essential nutrients.

: 18. Chickpeas

Chickpeas are a great source of protein, fiber, and iron. They’re also low in fat and calories, making them a great addition to any diet.

: 19. Cranberries

Cranberries are a great source of antioxidants, which help protect your body from age-related damage. They’re also a good source of fiber and other essential nutrients.

: 20. Figs

Figs are a great source of iron, fiber, and other essential nutrients. They’re also low in fat and calories, making them a great addition to any diet.

: 21. Garlic

Garlic is a great source of antioxidants, which help protect your body from age-related damage. It’s also been shown to have antimicrobial properties, making it an excellent addition to any diet.

: 22. Goji Berries

Goji berries are a great source of antioxidants, which help protect your body from age-related damage. They’re also a good source of fiber and other essential nutrients.

: 23. Hazelnuts

Hazelnuts are a great source of protein, fiber, and iron. They’re also rich in healthy fats, which help support heart health.

: 24. Kiwi

Kiwi is a great source of vitamin C, which helps your body absorb iron from other foods. It’s also a good source of fiber and other essential nutrients.

: 25. Legumes

Legumes such as kidney beans, black-eyed peas, and lima beans are great sources of protein, fiber, and iron. They’re also low in fat and calories, making them a great addition to any diet.

: 26. Oranges

Oranges are a great source of vitamin C, which helps your body absorb iron from other foods. They’re also a good source of fiber and other essential nutrients.

: 27. Pumpkin Seeds

Pumpkin seeds are a great source of protein, fiber, and iron. They’re also rich in healthy fats, which help support heart health.

: 28. Raisins

Raisins are a great source of iron, fiber, and other essential nutrients. They’re also low in fat and calories, making them a great addition to any diet.

: 29. Tomatoes

Tomatoes are a great source of antioxidants, which help protect your body from age-related damage. They’re also a good source of fiber and other essential nutrients.