If you’re a vegan, you might feel that you lack protein options, but the truth is that there is a plethora of herbal plant-based protein sources available.

People need a daily dose of protein as it is an essential nutrient that strengthens the body, helps in building and repairing tissues, and provides energy. So, if you opt for a vegan lifestyle, don’t worry, we’ve gathered 30 vegan herbal protein sources that can fulfill all your protein needs.

1. Lentils

Lentils are an excellent source of protein; one cup of cooked lentils contains 18 grams of protein. Moreover, it is low in calories and high in fiber, making it great for weight loss.

2. Quinoa

Quinoa is a complete protein, meaning that it contains all nine essential amino acids. One cup of cooked quinoa contains around 8 grams of protein.

3. Spirulina

Spirulina is blue-green algae that are incredibly nutritious and an excellent source of protein. It also contains vitamins B, iron, and essential fatty acids.

Although its taste is not so great, you can add it to smoothies, salad dressings, or energy balls to make it more palatable.

4. Beans

Beans are high in protein and an excellent source of fiber, minerals, and vitamins. Black beans, kidney beans, and garbanzo beans are popular types of beans rich in protein.

5. Tofu

Tofu is made from soybeans and is a versatile protein source that can be used in many recipes like stir fry, soups, and salads. One cup of tofu has about 20 grams of protein.

6. Chickpeas

Chickpeas, also called garbanzo beans, are a good source of protein, fiber, and minerals. One cup of cooked chickpeas has about 15 grams of protein.

7. Hempseed

Hemp seed is a complete protein and offers all nine essential amino acids. It is also an excellent source of fiber and healthy fatty acids. Just three tablespoons of hemp seed can give you around 10 grams of protein.

8. Edamame

Edamame is young soybeans that are harvested before they are fully matured. It is a great source of protein and fiber and an excellent snack option. One cup of edamame has about 18 grams of protein.

9. Seitan

Seitan is made from wheat gluten and has a texture similar to meat. It is also a rich source of protein, with one serving containing around 25 grams of protein.

10. Chia seeds

Chia seeds are one of the highest plant-based protein sources, containing around 4 grams of protein per ounce. They are also rich in fiber, omega-3 fatty acids, and other essential minerals.

11. Peas

Peas are incredibly versatile and can be used in soups, salads, and pastas. It is a great source of protein, containing around 8 grams per cup.

12. Brown rice

Brown rice is a great source of protein, fiber, and complex carbohydrates. One cup of cooked brown rice contains around 5 grams of protein.

13. Tempeh

Tempeh is made from fermented soybeans and has a nutty flavor and firm texture. It is rich in protein, with one cup containing around 30 grams of protein.

14. Almonds

Almonds are a great source of protein and healthy fats. One ounce of almonds contains around 6 grams of protein.

15. Nutritional yeast

Nutritional yeast is a plant-based source of protein that is also rich in vitamin B12. Just two tablespoons of nutritional yeast contains around 9 grams of protein.

16. Pumpkin seeds

Pumpkin seeds contain over 7 grams of protein per ounce. They are also a great source of magnesium, zinc, and healthy fats.

17. Oatmeal

Oats are a great source of slow-releasing carbohydrates, fiber, and protein. One cup of cooked oatmeal contains around 6 grams of protein.

18. Brussel sprouts

Brussels sprouts are an excellent source of protein and fiber, containing around 4 grams of protein per cup.

19. Spinach

Spinach is high in protein, iron, and other essential vitamins and minerals. One cup of spinach contains around 5 grams of protein.

20. Peanut butter

Peanut butter is not only a delicious spread, but it is also a great source of protein. Two tablespoons of peanut butter contain around 8 grams of protein.