Vegetarianism is a dietary practice that has been gaining popularity over the years. While the primary reason for embracing this lifestyle is the ethical treatment of animals, it has also been found to have numerous health benefits.

One challenge that vegetarians often face, however, is getting enough protein in their diet. The following is a list of 30 vegetarian sources of protein that can help vegetarians get the nutrients they need.

1. Lentils

Lentils are a great source of protein, with one cup of lentils containing 18 grams. They are also high in fiber, which makes them a filling addition to meals.

2. Chickpeas

Chickpeas are a versatile source of protein that can be used in a variety of dishes. One cup of chickpeas contains 15 grams of protein.

3. Tofu

Tofu is a popular meat substitute that is made from soybeans. It contains 10 grams of protein per half cup.

4. Tempeh

Similar to tofu, tempeh is also made from soybeans. It contains 15 grams of protein per half cup.

5. Quinoa

Quinoa is a grain that is often used as a rice substitute. It contains 8 grams of protein per cup.

6. Chia seeds

Chia seeds are a good source of protein, with two tablespoons containing 4 grams. They can be added to smoothies, oatmeal, or yogurt for an extra protein boost.

7. Hemp seeds

Hemp seeds are another seed that is high in protein, with three tablespoons containing 10 grams. They can be added to smoothies or sprinkled on top of salads for an extra protein boost.

8. Spinach

Spinach is often credited as a “superfood,” and for good reason. It’s not only high in vitamins and minerals, but one cup of cooked spinach also contains 5 grams of protein.

9. Broccoli

Broccoli is a vegetable that is loaded with nutrients, including protein. One cup of cooked broccoli contains 4 grams of protein.

10. Edamame

Edamame is a great snack that is also high in protein. Half a cup of cooked edamame contains 9 grams of protein.

11. Peanut Butter

Peanut butter is a great source of protein, with two tablespoons containing 8 grams. It can be added to smoothies, spread on toast, or used in sauces for an extra protein boost.

12. Almonds

Almonds are a nut that is high in protein, with one ounce containing 6 grams. They can be eaten as a snack or used as a garnish for salads and entrees.

13. Seitan

Seitan is another meat substitute that is made from wheat gluten. It’s a great source of protein, with one serving containing 25 grams.

14. Black beans

Black beans are a versatile source of protein that can be used in a variety of dishes. One cup of cooked black beans contains 15 grams of protein.

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15. Kidney beans

Kidney beans are another type of bean that is high in protein, with one cup of cooked kidney beans containing 13 grams.

16. Chickpea pasta

Chickpea pasta is a great alternative to traditional wheat pasta. It’s not only gluten-free, but one serving contains 14 grams of protein.

17. Cottage cheese

Cottage cheese is a dairy product that is high in protein, with one cup containing 28 grams. It can be eaten as a snack or used in recipes to add extra protein.

18. Greek yogurt

Greek yogurt is another dairy product that is high in protein, with one cup containing 23 grams. It can be eaten as a snack or used in recipes to add extra protein.

19. Oats

Oats are a staple breakfast food that is also high in protein. One cup of cooked oats contains 6 grams of protein.

20. Pumpkin seeds

Pumpkin seeds are a great snack that is high in protein, with one ounce containing 9 grams. They can be roasted and eaten as a snack or used as a garnish for salads and entrees.

21. Sunflower seeds

Sunflower seeds are another seed that is high in protein, with one ounce containing 6 grams. They can be eaten as a snack or used as a garnish for salads and entrees.

22. Peas

Peas are a versatile vegetable that is high in protein, with one cup of cooked peas containing 8 grams.

23. Tuna

Tuna is a fish that is not only high in protein, but also contains omega-3 fatty acids. One can of tuna contains about 20 grams of protein.

24. Soy milk

Soy milk is a dairy-free alternative that is high in protein, with one cup containing 7 grams. It can be used as a substitute for regular milk in a variety of recipes.

25. Green peas

Green peas are another type of pea that is high in protein, with one cup of cooked green peas containing 9 grams.

26. Protein powder

For vegetarians who struggle to get enough protein in their diet, protein powder can be a convenient supplement. It can be added to smoothies or used in recipes to boost the protein content.

27. Tempeh bacon

Tempeh bacon is a vegetarian alternative to traditional bacon. It’s a great source of protein, with each serving containing about 15 grams.

28. Nutritional yeast

Nutritional yeast is a flaky, cheesy-tasting substance that is high in protein. Just two tablespoons contain 8 grams of protein.

29. Tofurky

Tofurky is a vegetarian alternative to turkey that is made from tofu. It’s a great source of protein, with each serving containing about 13 grams.

30. Veggie burgers

Veggie burgers are a meatless alternative to traditional burgers. They can be made from a variety of ingredients, including beans, grains, and veggies, and often contain between 10-20 grams of protein per serving.