The immune system is the body’s defense mechanism that fights off infections and diseases. A strong immune system can prevent the onset of illnesses and speed up recovery time.
With a healthy diet and the right medicines, you can boost your immune system and prevent diseases from taking hold. Here are 30 ways to boost your immune system with food and medicines.
1. Vitamin C
One of the most well-known vitamins for boosting the immune system is Vitamin C. Eating citrus fruits like oranges and grapefruits, peppers, and kiwi fruit will help to increase your Vitamin C intake.
Supplements are also available in pill or powder form.
2. Vitamin D
Research has shown that Vitamin D helps to regulate the immune system. Taking a Vitamin D supplement or eating foods like oily fish and egg yolks can help to boost your immune system.
3. Zinc
Zinc is essential for the immune system to function correctly. Foods that are high in zinc include oysters, beef, and lentils. Zinc supplements and lozenges are also available.
4. Probiotics
Gut health is crucial for overall health, including the immune system. Probiotics are good bacteria that live in the gut and help the immune system to function. Foods that contain probiotics include yogurt, kefir, and kimchi.
Probiotic supplements are also available.
5. Echinacea
Echinacea is a traditional herb that is believed to boost the immune system. It is available in pill or liquid form and can be taken regularly to support the immune system.
6. Garlic
Garlic has anti-viral and antibacterial properties that help to fight off infections. Add garlic to your meals to boost your immune system naturally.
7. Turmeric
Turmeric is a spice that has anti-inflammatory properties, which can help to strengthen the immune system. Add turmeric to curries or take a turmeric supplement to reap the benefits.
8. Elderberry
Elderberry is a natural remedy that is believed to boost the immune system. It can be taken as a supplement or in liquid form.
9. Vitamin E
Vitamin E is an antioxidant that helps to protect the body from damage caused by free radicals. Foods that are high in Vitamin E include almonds, sunflower seeds, and spinach. Supplements are also available.
10. Ginseng
Ginseng is a herb that is believed to boost the immune system. It is available in pill or liquid form and can be taken regularly for maximum benefits.
11. Omega-3 Fatty Acids
Omega-3 fatty acids are essential for overall health and can help to boost the immune system. Foods that are high in Omega-3 fatty acids include oily fish, flaxseed, and chia seeds. Supplements are also available.
12. Vitamin A
Vitamin A is essential for the immune system to function correctly. Foods that are high in Vitamin A include sweet potatoes, carrots, and spinach. Supplements are also available.
13. Green Tea
Green tea is packed with antioxidants that help to boost the immune system. Drink green tea regularly to reap the benefits.
14. Astragalus
Astragalus is a traditional herb that is believed to boost the immune system. It is available in pill or liquid form and can be taken regularly for maximum benefits.
15. Vitamin B6
Vitamin B6 is essential for the immune system to function correctly. Foods that are high in Vitamin B6 include chicken, tuna, and chickpeas. Supplements are also available.
16. Ginger
Ginger has anti-inflammatory properties that can help to strengthen the immune system. Add ginger to your meals or drink ginger tea to reap the benefits.
17. Selenium
Selenium is essential for the immune system to function correctly. Foods that are high in selenium include Brazil nuts, chicken, and brown rice. Supplements are also available.
18. Vitamin B12
Vitamin B12 is essential for the immune system to function correctly. Foods that are high in Vitamin B12 include beef, liver, and clams. Supplements are also available.
19. Licorice Root
Licorice root is a traditional herb that is believed to boost the immune system. It can be taken in pill or liquid form for maximum benefits.
20. Mushrooms
Mushrooms are a good source of beta-glucans, which are believed to help boost the immune system. Add mushrooms to your meals or take a mushroom supplement for maximum benefits.
21. Vitamin K
Vitamin K is essential for the immune system to function correctly. Foods that are high in Vitamin K include kale, spinach, and broccoli. Supplements are also available.
22. Andrographis
Andrographis is a traditional herb that is believed to boost the immune system. It can be taken in pill or liquid form for maximum benefits.
23. Vitamin B1
Vitamin B1 is essential for the immune system to function correctly. Foods that are high in Vitamin B1 include pork, brown rice, and sunflower seeds. Supplements are also available.
24. Vitamin B2
Vitamin B2 is essential for the immune system to function correctly. Foods that are high in Vitamin B2 include dairy products, beef, and eggs. Supplements are also available.
25. Cat’s Claw
Cat’s Claw is a traditional herb that is believed to boost the immune system. It can be taken in pill or liquid form for maximum benefits.
26. Vitamin B3
Vitamin B3 is essential for the immune system to function correctly. Foods that are high in Vitamin B3 include tuna, chicken, and peanuts. Supplements are also available.
27. Vitamin B5
Vitamin B5 is essential for the immune system to function correctly. Foods that are high in Vitamin B5 include beef, chicken, and avocado. Supplements are also available.
28. Vitamin B7
Vitamin B7 is essential for the immune system to function correctly. Foods that are high in Vitamin B7 include eggs, almonds, and salmon. Supplements are also available.
29. Vitamin B9
Vitamin B9 is essential for the immune system to function correctly. Foods that are high in Vitamin B9 include leafy greens, liver, and oranges. Supplements are also available.
30. Vitamin B13
Vitamin B13 is essential for the immune system to function correctly. Foods that are high in Vitamin B13 include yogurt, cheese, and sauerkraut. Supplements are also available.
