Stress is an inevitable part of life. Everyone experiences it at some point, and it can take a toll on our mental and physical health. One of the ways stress can manifest is through stomach pain and discomfort.

Luckily, there are several natural herbs that can help alleviate stress and soothe your stomach.

Chamomile

Chamomile is an herb that has been used medicinally for centuries. It is most commonly known for its soothing effects and is often used as a natural remedy for stress and anxiety.

Chamomile has also been shown to have anti-inflammatory properties, which can help relieve stomach pain and discomfort.

You can enjoy the benefits of chamomile by drinking it as a tea. Simply steep a chamomile tea bag in hot water for a few minutes and enjoy. Chamomile can also be taken in capsule or liquid form.

Peppermint

Peppermint is another herb that has been used for centuries for its medicinal properties. It is most commonly known for its ability to soothe digestive issues, including stomach pain and discomfort.

Peppermint has a relaxing effect on the muscles of the digestive tract, which can help alleviate stomach cramps and bloating.

You can enjoy the benefits of peppermint by drinking it as a tea, or by using it as an essential oil. Simply add a few drops of peppermint oil to a carrier oil, such as coconut oil, and massage onto your stomach for relief.

Lemon Balm

Lemon balm is an herb that is closely related to mint. It has a calming effect on the body and has been shown to help reduce anxiety and stress.

Lemon balm has also been shown to have anti-inflammatory properties, which can help relieve stomach pain and discomfort.

You can enjoy the benefits of lemon balm by drinking it as a tea, or by taking it in capsule or liquid form. Lemon balm can also be used as an essential oil. Simply add a few drops to a carrier oil and massage onto your stomach for relief.

Rosemary

Rosemary is an herb that is most commonly used in cooking, but it also has medicinal properties. It has been shown to have a calming effect on the body and can help reduce stress and anxiety.

Rosemary also has anti-inflammatory properties, which can help alleviate stomach pain and discomfort.

You can enjoy the benefits of rosemary by cooking with it, or by drinking it as a tea. Rosemary can also be used as an essential oil. Simply add a few drops to a carrier oil and massage onto your stomach for relief.

Conclusion

If you’re experiencing stress and stomach pain, these natural herbs can be a great way to find relief. Chamomile, peppermint, lemon balm, and rosemary all have calming and anti-inflammatory properties that can help soothe your body and mind.

Whether you choose to drink them as teas, take them in capsule or liquid form, or use them as essential oils, these herbs are a safe and natural way to help alleviate the symptoms of stress and stomach pain.