Tweezing or plucking unwanted hairs can sometimes feel therapeutic, especially when we are feeling anxious or stressed. However, it’s a habit that can become addictive and cause damage to our skin.

When we pluck at night, the temptation is even higher as we have more free time, and the chances of ingrown hair or redness and swelling increase due to the lack of time to heal before we expose the skin to dirt and bacteria.

In this article, we will explore four strategies to help you keep away the tweezers at night and avoid the negative effects of plucking.

1. Find alternative ways of dealing with stress and anxiety

It’s no secret that many of us reach for our tweezers to help deal with stress and anxiety. However, it’s essential to find alternative ways to cope with these emotions, such as breathing exercises, meditation, or yoga.

These activities can help calm the mind and reduce the need to focus on plucking hairs.

Additionally, it’s also vital to identify and address the source of stress and address it directly. Talking to a therapist or seeking a support group can help to manage stress and anxiety without resorting to unhealthy habits such as tweezing.

2. Keep track of your plucking activity

If tweezing is a habit you struggle with, it may help to keep track of when and how often you pluck. This may help you identify triggers, such as boredom or anxiety, and make necessary changes.

If you find that you tend to pluck more at night, try finding other activities to occupy your time, such as reading or doing puzzles. Keeping your hands busy can help curb the urge to pluck.

3. Opt for laser hair removal

If you’re tired of plucking altogether, consider laser hair removal. Laser hair removal is a long-term solution to unwanted hair growth and can save you time in the long run, eliminating the need to pluck altogether.

While laser hair removal may not be suitable for everyone, it’s worth considering for long-term hair removal needs.

4. Address skin irritation concerns

Plucking hairs can cause skin irritation, especially when done at night. Redness, swelling, and ingrown hair can be common side effects of plucking. It’s essential to address these concerns to prevent further irritation and potential infection.

Using a gentle exfoliating scrub can help prevent ingrown hairs by removing dead skin cells that may be blocking the hair follicles. Additionally, applying a cooling aloe vera gel or an anti-inflammatory cream can help reduce redness and swelling.

All of these tips can help protect the skin and prevent further irritation caused by night-time tweezing.

Conclusion

Night time tweezing can be a challenging habit to break, but following these four strategies can help you overcome the temptation and keep away the tweezers at night.

Whether you opt for alternative stress-relief methods, keep track of your plucking activity, consider laser hair removal, or address skin irritation concerns, it’s essential to prioritize healthy skin habits and find healthier ways to cope with stress and anxiety.