1. Yogurt with Berries and Granola
Yogurt is a great source of calcium and protein, both important nutrients for a healthy pregnancy. To make this snack, simply spoon plain Greek yogurt into a bowl and add a handful of fresh berries, such as strawberries, blueberries, or raspberries.
Top with a sprinkle of granola for a sweet and crunchy treat.
2. Avocado Toast
Avocado is packed with healthy fats and folate, an essential nutrient for fetal development. To make avocado toast, simply toast a slice of whole-grain bread and mash up half of an avocado.
Spread the mashed avocado onto the toast and sprinkle with a pinch of sea salt and red pepper flakes.
3. Hummus and Veggies
Hummus is a great source of plant-based protein and fiber, while veggies provide important vitamins and minerals. To make this snack, simply dip your favorite veggies (such as carrots, cucumbers, or bell peppers) into a bowl of hummus.
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It’s an easy-to-make snack that is perfect for on-the-go.
4. Trail Mix
Trail mix is a delicious and portable snack that is perfect for pregnant women.
You can make your own by combining a handful of nuts (such as almonds, cashews, or walnuts) with dried fruit (such as cranberries, apricots, or raisins) and a sprinkle of dark chocolate chips. Be sure to use unsalted nuts and limit the amount of chocolate to keep the sugar content low.
5. Apple Slices with Peanut Butter
Apples are packed with important nutrients, including vitamin C and fiber, while peanut butter provides protein and healthy fats. To make this snack, simply slice up an apple and dip it into a bowl of natural peanut butter.
It’s a tasty and satisfying snack that is perfect for any time of day.
