Summer weather means it’s time to turn up the intensity of your workouts.

Whether you’re hitting the pavement for a run, heading to the gym, or tackling a workout at home, fueling your body with the right foods will help you power through your workouts.

But what should you eat before you exercise? While there are plenty of foods to choose from, some are especially effective at boosting energy and endurance.

In this article, we’ll explore five energizing foods that you should consider adding to your pre-workout routine.

1. Bananas

When it comes to quick and easy pre-workout snacks, few options are as convenient as bananas. These portable fruits are packed with potassium, a mineral that helps regulate fluid balance and support muscle function.

Bananas are also a good source of carbs, which provide the energy you need to power through a tough workout.

One study published in the journal PLOS ONE found that eating a banana before cycling improved performance as much as drinking a sports drink.

So next time you’re in a rush and need a quick snack before your workout, grab a banana and take it on the go.

2. Greek Yogurt

Greek yogurt is an excellent source of protein, which is essential for building and repairing muscle tissue. It’s also a good source of carbs, making it an ideal pre-workout snack to help fuel your muscles.

Another benefit of Greek yogurt is that it contains probiotics, which are beneficial bacteria that help support digestive health. This can be important before a workout, as digestive issues can interfere with athletic performance.

3. Sweet Potatoes

If you’re looking for a more substantial pre-workout meal, sweet potatoes are a great option. These delicious root vegetables are full of complex carbs, which provide a slow and steady release of energy during your workout.

Sweet potatoes are also a good source of vitamins and minerals, including vitamin A, vitamin C, and potassium. Plus, they’re easy to prepare in advance and take with you on the go.

4. Oatmeal

Oatmeal is another carb-rich food that can provide sustained energy during your workout. It’s also a good source of soluble fiber, which can help lower cholesterol levels and support digestive health.

If you want to add some protein to your oatmeal, try mixing in some Greek yogurt or nut butter. You can also add fruit for some extra flavor and additional carbs.

5. Trail Mix

If you’re on the go and need a quick snack before your workout, trail mix can be a great option. This portable snack is typically made with nuts, seeds, and dried fruit, providing a mix of carbs, protein, and healthy fats.

Just be sure to choose a trail mix that doesn’t contain added sugars or unhealthy fats. You can also make your own trail mix at home to customize the ingredients and control the quality of the snack.

Conclusion

Choosing the right foods to eat before your summer workouts can help you power through your exercises with ease.

Whether you prefer quick and easy snacks like bananas, or more substantial meals like sweet potatoes, there are plenty of energizing foods to choose from.

By incorporating these five foods into your pre-workout routine, you’ll be well on your way to achieving your fitness goals this summer.