Easter is a time for celebration, and for many people, that means indulging in sweet treats and savory delights. But if you overdid it this year, don’t worry.

There are plenty of foods you can eat that will help you bounce back and get back on track.

1. Leafy Greens

Leafy greens like spinach, kale, and arugula are packed with vitamins and minerals that can help flush toxins out of your body. They also contain fiber, which can help keep you feeling full and satisfied between meals.

2. Lean Protein

Lean protein sources like chicken, fish, and turkey are great for getting back on track after a holiday. Protein can help stabilize your blood sugar levels and keep you feeling full for longer periods of time.

Plus, it’s essential for building and repairing muscle tissue, which is important if you’ve been neglecting your workouts.

3. Berries

Berries like blueberries, raspberries, and strawberries are filled with antioxidants that can help protect your cells from damage caused by free radicals.

They’re also low in calories and high in fiber, making them a great snack option to help you stay on track.

4. Whole Grains

Whole grains like brown rice, quinoa, and oatmeal are high in fiber and essential nutrients that can help keep you feeling full and satisfied throughout the day.

Plus, they’re great for stabilizing blood sugar levels and can be a great alternative to refined carbohydrates like white bread and pasta.

5. Greek Yogurt

Greek yogurt is high in protein and can help keep you feeling full between meals. It’s also packed with probiotics that can help support a healthy gut and boost your immune system.

Plus, it’s a great source of calcium, which is essential for keeping your bones healthy and strong.

Conclusion

If you overindulged this Easter, don’t worry. With the right foods, you can bounce back and get back on track.

Leafy greens, lean protein, berries, whole grains, and Greek yogurt are all great options to help you feel better and get back to your healthy routine.