Cancer is a scary word that can strike fear in anyone. While there’s no known cure for cancer, research has shown that there are certain foods that can help lower your risk of developing cancer.

The same foods that fight cancer also provide many health benefits such as boosting heart and bone health. Here are five foods that you should include in your diet to help fight cancer and improve your overall health.

1. Berries

Berries are packed with antioxidants, which help to protect your cells from damage that can lead to cancer. They also help to lower inflammation in your body, which has been linked to cancer development.

Some of the best types of berries to enjoy include blueberries, raspberries, blackberries, and strawberries. You can add berries to smoothies, oatmeal, yogurt, or eat them as a snack on their own.

2. Cruciferous Vegetables

Cruciferous vegetables are part of the Brassicaceae family and include foods such as broccoli, cauliflower, Brussels sprouts, and kale. These vegetables have been shown to help reduce the risk of lung, colon, breast, and prostate cancer.

They contain compounds such as sulforaphane and indole-3-carbinol, which help to activate enzymes that can block cancer growth. You can enjoy cruciferous vegetables by roasting them, adding them to salads, or steaming them.

3. Garlic

Garlic has been used for centuries for its medicinal properties. It contains sulfur compounds that have been shown to help reduce the risk of stomach, colon, and esophageal cancer.

Garlic may also help to lower high blood pressure, boost your immune system, and improve bone health. You can add fresh garlic to your cooking or take garlic supplements.

4. Fatty Fish

Fatty fish such as salmon, mackerel, and sardines are high in omega-3 fatty acids, which are essential for heart health. These fish are also rich in vitamin D, which is important for bone health.

Research has shown that omega-3 fatty acids may help to reduce the risk of breast, colon, and prostate cancer. You can enjoy fatty fish by baking, grilling, or smoking them.

5. Turmeric

Turmeric is a spice that is commonly used in Indian and Middle Eastern cuisine. It contains a compound called curcumin, which has been shown to have anti-inflammatory and antioxidant properties.

Curcumin may help to reduce the growth of cancer cells and prevent the spread of cancer. Turmeric may also help to lower your risk of heart disease and Alzheimer’s disease. You can add turmeric to your cooking or take turmeric supplements.

Conclusion

Incorporating these five foods into your diet can help to lower your risk of developing cancer and improve your overall health. Try to include a variety of fruits, vegetables, and fatty fish in your meals to reap the most benefits.

Remember to also get regular exercise, reduce your intake of processed foods and sugar, and quit smoking to reduce your risk of cancer.