Fruits are a great source of vitamins, minerals, and fiber, but they can also be high in sugar. High sugar fruits can cause blood sugar spikes for people with diabetes, so it’s important to know which fruits have the highest sugar content.

Here are the 5 fruits with the highest sugar content:.

1. Grapes

Grapes are a popular fruit that are often used in juices, wine, and various dishes. While grapes are a good source of vitamins and antioxidants, they also contain a lot of sugar.

A cup of grapes contains about 15 grams of sugar, which is higher compared to some other fruits.

2. Mangos

Mangos are a tropical fruit that is known for their sweet and juicy flavor. They are rich in vitamin C, vitamin A and fiber. However, mangos are also one of the fruits with the highest sugar content.

A medium-sized mango contains around 31 grams of sugar, which is almost as much as a can of soda.

3. Pomegranates

Pomegranates are filled with antioxidants which make them a popular super-food. They are tasty and can be eaten as a snack, or even incorporated into various dishes.

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However, pomegranates contain a high amount of sugar, with around 39 grams of sugar in a large pomegranate.

4. Cherries

Cherries are a popular summer fruit and are often used in various desserts. They have a high amount of antioxidants and anti-inflammatory properties. However, cherries are also high in sugar, with around 19 grams of sugar per cup.

5. Figs

Figs are a sweet fruit that is often eaten dried or used in jams or other dishes. They are a good source of fiber, minerals and vitamins, but they also possess high levels of sugar.

One fig contains around 10 grams of sugar, which may not sound like a lot, but can add up quickly if you consume several.

While these fruits are high in sugar, they also come with their own set of health benefits. However, it is important to consume these fruits in moderation, especially for those with diabetes.

By monitoring portion sizes and controlling sugar intake, one can still enjoy the health benefits of these fruits without causing spikes in blood sugar levels.