High cholesterol levels can be dangerous and harmful to the body. When there is too much cholesterol in the bloodstream, it can build up on the walls of the arteries, leading to a heart attack or stroke.

Thankfully, there are several heart-healthy foods that can help lower cholesterol levels and reduce the risk of these life-threatening conditions.

Oats

Oats are a great source of soluble fiber, which helps reduce the amount of cholesterol the body absorbs. In addition, oats contain avenanthramides, a unique antioxidant that can also help lower blood pressure levels.

Consuming 1-2 servings of oats per day can effectively lower total cholesterol levels by up to 5%.

Avocado

Avocados are rich in monounsaturated fats, which can help lower LDL (bad) cholesterol levels and increase HDL (good) cholesterol levels. Additionally, avocados are high in fiber, potassium, and vitamins C and K.

Adding 1-2 servings of avocado per week to your diet can help improve your overall heart health.

Walnuts

Walnuts are a great source of alpha-linolenic acid, a type of omega-3 fatty acid that can help lower LDL cholesterol levels. They are also high in fiber, antioxidants, and magnesium.

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Consuming just a handful of walnuts per day can significantly lower cholesterol levels and improve heart health.

Soy Products

Soy products, such as tofu and soy milk, are excellent sources of protein that can help lower LDL cholesterol levels. They are also rich in fiber, potassium, and magnesium.

Researchers have found that consuming 25 grams of soy protein per day can effectively lower LDL cholesterol levels by up to 5-6%, reducing the risk of heart disease.

Leafy Greens

Leafy greens, such as spinach and kale, are packed with nutrients, including fiber, vitamins, and minerals. They are also rich in lutein, which helps prevent the absorption of cholesterol into the bloodstream.

Consuming 1-2 servings of leafy greens per day can help improve cholesterol levels and overall heart health.