Gluten is a protein found in grains such as wheat, rye, and barley. Many people have a sensitivity or intolerance to gluten, which can lead to a variety of symptoms and health problems. Here are five signs that gluten may be affecting your health:.

1. Digestive issues

One of the most common signs of gluten intolerance is digestive issues. The protein can damage the lining of the small intestine, making it difficult for your body to absorb nutrients from food.

This can lead to symptoms such as abdominal pain, bloating, constipation, and diarrhea. If you notice these symptoms after eating foods that contain gluten, it may be an indication that you are sensitive or intolerant to the protein.

2. Skin problems

Another common sign of gluten intolerance is skin problems. Gluten can cause inflammation in the body, which can lead to rashes, acne, eczema, and other skin conditions.

If you have persistent skin issues that are not responding to treatment, gluten may be the culprit.

3. Fatigue and brain fog

Gluten can also affect your energy levels and cognitive function. Many people with gluten intolerance report feeling fatigued or experiencing brain fog after eating foods that contain gluten.

This is because gluten can trigger an inflammatory response in the body, which can affect your overall health and well-being.

4. Joint pain and inflammation

Gluten can also cause joint pain and inflammation, particularly in people with rheumatoid arthritis or other autoimmune diseases. The protein can trigger an immune response that attacks the joints, leading to swelling, pain, and stiffness.

5. Mood changes

Finally, gluten can affect your mood and mental health. Many people with gluten intolerance report feeling anxious, depressed, or irritable after eating foods that contain gluten.

This may be due to the inflammatory response that gluten can trigger in the body, which can affect neurotransmitter function and lead to mood swings.

Conclusion

If you experience any of these symptoms after eating foods that contain gluten, it may be worth exploring whether you have an intolerance or sensitivity to the protein.

Eliminating gluten from your diet can be challenging, but it may be worth it to improve your overall health and well-being.