High cholesterol is a serious condition that can lead to various health problems, including heart disease.

While there are medications available to lower cholesterol levels, incorporating certain foods into your diet can also help combat high cholesterol. These superfoods can help reduce LDL (bad) cholesterol levels in your blood and improve heart health.

1. Oats

Oats are a delicious and easy way to combat high cholesterol levels. They contain a type of soluble fiber called beta-glucans, which can lower LDL cholesterol levels by up to 5%.

Eating just 1.5 cups of cooked oatmeal a day can reduce cholesterol levels by as much as 5%. Oats are also a great source of nutrients such as magnesium and potassium, which are important for heart health.

2. Nuts

Nuts are packed with protein, healthy fats, and fiber, making them a great food to add to your diet if you’re looking to lower your cholesterol. Eating just two ounces of nuts a day can reduce LDL cholesterol by up to 5%.

Almonds, walnuts, and pistachios are all great options to try. Just be sure to moderate your intake, as nuts are also high in calories.

3. Fatty Fish

Fatty fish such as salmon, mackerel, and tuna are rich in omega-3 fatty acids, which have been shown to lower triglyceride levels and reduce inflammation.

Eating fatty fish two or three times a week can lower cholesterol levels and reduce your risk of developing heart disease. If you’re not a fan of fish, consider taking a fish oil supplement instead.

4. Berries

Berries are full of antioxidants, vitamins, and fiber, making them a great food to add to your diet if you’re looking to combat high cholesterol levels. Eating just one cup of berries a day can help reduce inflammation and improve heart health.

Blueberries, strawberries, and raspberries are all great choices to try.

5. Legumes

Legumes such as beans, lentils, and chickpeas are high in soluble fiber, which can help lower cholesterol levels. Eating just half a cup of legumes a day can reduce LDL cholesterol by up to 5%.

They are also a great source of protein and can be used in a variety of meals, such as salads, stir-fries, and soups.