Eating fruits and vegetables is essential to maintain good health. However, many people fail to consume enough of these foods, leading to various health problems.

Deficiency of fruits and vegetables can cause a lot of symptoms that warn against an inadequate diet and a need for a change. In this article, we will discuss 5 symptoms that indicate you’re lacking in fruits and vegetables.

1. Weak Immune System

Fruits and vegetables are rich in vitamins, minerals, and antioxidants that boost the immune system. When you don’t consume enough of these foods, your immune system becomes weak, and you’re more susceptible to infections and illnesses.

A poor immune system can lead to frequent colds, flu, infections, and other health problems.

2. Constipation

Fruits and vegetables are fiber-rich foods that promote proper digestion. When you don’t consume enough fiber, you’re more likely to experience constipation and other digestive problems.

Constipation is a condition characterized by difficulty passing stools and infrequent bowel movements. It can cause discomfort, bloating, and other health problems if left untreated.

3. Fatigue

Fruits and vegetables provide a lot of energy in the form of carbohydrates, vitamins, and minerals. A lack of these foods can cause fatigue and low energy levels, leading to decreased productivity and lethargy.

If you find yourself struggling to stay awake or perform daily activities, it may be due to the lack of fruits and vegetables in your diet.

4. Skin Problems

Your skin reflects what you eat. A diet lacking in fruits and vegetables can cause a lot of skin problems such as dry skin, wrinkles, acne, and other skin conditions.

This is because fruits and vegetables are rich in vitamins, minerals, and antioxidants that promote healthy skin. A lack of these foods can lead to dull, dry, and unhealthy skin.

5. Weight Gain

Fruits and vegetables are low in calories but high in nutrients. When you don’t consume enough of these foods, you’re more likely to eat high-calorie, low-nutrient foods that lead to weight gain.

A diet lacking in fruits and vegetables can also cause cravings for unhealthy foods, leading to overeating and obesity.

Conclusion

To maintain good health, it’s crucial to consume a balanced diet that includes plenty of fruits and vegetables.

If you’re experiencing any of the symptoms mentioned above, it may be time to re-evaluate your diet and increase your intake of fruits and vegetables.