Breakfast is often called the most important meal of the day, and for good reason. It sets the tone for the rest of your day and can impact both your physical and mental performance.

To make your breakfast even better, try incorporating more protein into your routine. Here are five ways to do just that:.

1. Include Eggs

Eggs are a great source of protein, with one large egg providing around 6 grams of protein. There are so many ways to include eggs in your breakfast routine, from making an omelet with veggies to scrambling them and serving on whole wheat toast.

If you’re short on time in the morning, try hard-boiling a batch of eggs over the weekend and keep them in the fridge for an easy grab-and-go option during the week.

2. Add Greek Yogurt

Greek yogurt is packed with protein, with a typical serving containing around 17 grams of protein. It’s also versatile and can be used in countless ways to add more protein to your breakfast.

Try mixing it with fruit and nuts, spreading it on toast with honey and cinnamon, or using it as a base for smoothie bowls.

3. Sprinkle Some Nuts or Seeds

Nuts and seeds are not only a great source of healthy fats, but they also pack a protein punch. Almonds, for example, are a great source of protein, with one ounce containing around 6 grams of protein.

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Sprinkle some nuts or seeds on top of your oatmeal or yogurt bowl for an easy protein boost.

4. Use Protein Powder

If you’re looking for a quick and easy way to add more protein to your breakfast routine, protein powder might be your answer. There are countless flavors and varieties available, from whey protein to plant-based options like pea or soy protein.

You can blend it into smoothies, mix it into oatmeal, or even use it in pancake batter.

5. Make Breakfast Wraps or Sandwiches

Wraps and sandwiches are a great way to pack in plenty of protein in a convenient and portable way. Opt for whole wheat wraps or bread, and fill them with protein-packed options like turkey, ham, cheese, and avocado.

You can even make a batch of homemade breakfast burritos and freeze them for a quick and easy breakfast during the workweek.

Adding more protein to your breakfast routine is a great way to start your day off on the right foot. With these five ideas, you’re sure to find a way to incorporate more protein into your favorite breakfast dishes.