Snacking is one of life’s little pleasures, but it can be tough to find snacks that are both satisfying and healthy. Thankfully, there are plenty of options that come in at under 100 calories per serving. Here are 50 snacks that won’t derail your diet:.

Fruits and Vegetables

Fruits and vegetables are some of the best snacks you can choose. They’re low in calories and high in nutrients:.

1. Sliced apple with a tablespoon of peanut butter

Apples are high in fiber, which keeps you feeling full. Pairing an apple with a tablespoon of peanut butter provides protein and healthy fats.

2. Baby carrots and hummus

Hummus is a creamy dip made from chickpeas. Pairing it with baby carrots provides a satisfying crunch.

3. Frozen grapes

Grapes are high in antioxidants, and freezing them makes for a refreshing snack on a hot day.

4. Sliced cucumber with a sprinkle of salt

Cucumbers are mostly water, so they’re extremely low in calories. A little bit of salt enhances their natural flavor.

5. Sliced jicama with a squeeze of lime juice

Jicama is a root vegetable that’s crispy and slightly sweet. Lime juice adds a tangy flavor that complements it nicely.

Protein-rich Snacks

Protein keeps you feeling full for longer, so it’s a great addition to any snack:.

6. Hard-boiled egg

Hard-boiled eggs are portable and packed with protein.

7. Sliced deli turkey

Roll up a few slices of deli turkey for a protein-packed snack that’s easy to grab when you’re on the go.

8. Greek yogurt with a drizzle of honey

Greek yogurt is higher in protein than regular yogurt. A drizzle of honey adds a touch of sweetness.

9. Edamame

Edamame are soybeans that are boiled and salted. They’re high in protein and fiber, making them a filling snack.

10. Tuna salad on cucumber slices

Replace the bread in a tuna salad sandwich with sliced cucumber for a light and refreshing snack.

Crunchy Snacks

Crunchy snacks satisfy the urge to munch without being too calorie-dense:.

11. Rice cake with hummus and cucumber slices

Rice cakes are a low-calorie base for all sorts of toppings. Hummus and cucumber slices make for a refreshing combination.

12. Roasted chickpeas

Roasted chickpeas are a crunchy, high-protein snack that you can make at home in your oven.

13. Air-popped popcorn

Air-popped popcorn is a low-calorie snack that’s perfect for movie night.

14. Baked whole-grain tortilla chips with salsa

Baked tortilla chips are lower in fat than fried ones, and salsa adds flavor without a lot of calories.

15. Celery with a tablespoon of almond butter

Celery is a crunchy, low-calorie snack. Almond butter provides protein and healthy fats.

Sweet Snacks

If you have a sweet tooth, there are plenty of low-calorie options out there:.

16. One small square of dark chocolate

Dark chocolate is higher in antioxidants than milk chocolate, and a small square can satisfy a sugar craving.

17. Rice cake with almond butter and sliced bananas

A rice cake topped with almond butter and sliced banana tastes like a dessert, but is still low in calories.

18. Frozen banana chunks dipped in dark chocolate

Freeze banana chunks and dip them in melted dark chocolate for a sweet treat that won’t derail your diet.

19. Fresh berries with a dollop of whipped cream

Whipped cream may seem indulgent, but a little goes a long way. Top some fresh berries with a dollop for a delicious treat.

20. Baked apples with cinnamon

Core an apple, sprinkle it with cinnamon, and bake it in the oven for a warm, comforting snack.

Low-Calorie Bars and Snacks

If you’re on the go or need something portable, there are plenty of low-calorie bars and snacks available:.

21. KIND bars

KIND bars are made with healthy ingredients like nuts and dried fruit. They’re a great option when you need something to grab on the way out the door.

22. Larabars

Larabars are made with only a few ingredients, and are usually around 200 calories or less.

23. Popchips

Popchips are a lower-calorie alternative to regular potato chips. They’re popped, not fried, so they’re lower in fat.

24. SkinnyPop popcorn

SkinnyPop popcorn has only 39 calories per cup, making it an ideal snack when you’re craving something salty.

25. RXBARs

RXBARs are made with simple, whole-food ingredients like egg whites and dates. They’re high in protein and low in calories.

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Quick and Easy Snacks

If you don’t have time to prep snacks, there are plenty of quick and easy options available:.

26. String cheese

String cheese is a protein-rich snack that you can grab and go.

27. Apple sauce cup

Apple sauce cups are a low-calorie snack that are perfect for packing in a lunch box or eating on the go.

28. Instant oatmeal packet

Instant oatmeal packets are a quick and satisfying snack that you can make in the microwave in just a few minutes.

29. Light hot cocoa made with almond milk

Light hot cocoa made with almond milk is a perfect warm treat that won’t break your calorie budget.

30. Low-fat cottage cheese topped with fresh pineapple chunks

Cottage cheese is a great source of protein, and fresh pineapple provides a sweet and tangy flavor.

Cold Brew Coffee Drinks

Cold brew coffee is a perfect treat that can also be super low calorie if prepared correctly:.

31. Cold brew coffee with a splash of skim milk

Cold brew coffee is less bitter than regular coffee and adding a splash of skim milk will not add a lot of calories.

32. Iced tropical tea with lemon

Iced tropical tea with lemon is an ideal alternative to coffee because of being slightly lower in caffeine, it also delivers a tropical flavor that can be a delight!.

33. Iced coffee with a splash of almond milk

Almond milk adds a creamy finish without adding a lot of calories and making your iced coffee even more enjoyable!.

34. Iced coffee with cinnamon

Cinnamon adds a little bit of flavor without any calories, but if you prefer it on the sweet side, add a small amount of honey instead.

35. Iced green tea with a lemon and mint

Treat yourself with a refreshing & minty cup of tea. Adding lemon complements the mild flavor, this can be a decadent choice for a low-calorie drink.

Savory Snacks

Here are some savory snacks that will satisfy your salt craving and keep you full:.

36. Roasted seaweed

Roasted seaweed is a low-calorie snack that’s high in vitamins and minerals.

37. Pickle spear wrapped in deli ham

Ham-wrapped pickles are a low-carb snack that’s perfect for anyone who loves pickles.

38. Low-fat cheese stick

A low-fat cheese stick is a protein-rich snack that will keep you feeling full.

39. Turkey jerky

Turkey jerky is a low-fat and high-protein snack that comes in all sorts of flavors.

40. Sunflower seeds in the shell

Cracking open sunflower seeds in the shell is a satisfying and low-calorie snack.

Low-Calorie Beverages

Don’t forget to keep your beverages low in calories, too:.

41. Unsweetened iced tea with lemon

Unsweetened iced tea with lemon is a refreshing drink that won’t add any calories to your diet. You can also add a little bit of stevia for sweetness.