Indigestion is an uncomfortable sensation that can be ranging from burning in the chest to heaviness, bloating, and pain in the upper abdomen. It usually occurs after overeating, eating too quickly, or consuming foods that do not agree with the system.

Indigestion can also result from other underlying health conditions, such as GERD (gastroesophageal reflux disease), ulcers, or gastritis. While it is common, it’s vital to find the right products to eliminate indigestion for long-term relief. In this article, we have outlined six effective products that can help provide relief against indigestion.

1. Ginger Root

Ginger root is an efficient cure against indigestion for thousands of years. The root promotes digestion and helps fight off nausea, abdominal pain, and bloating.

Drinking ginger tea or taking ginger capsules helps soothe the digestive system and ease stomach discomfort. Ginger has potent anti-inflammatory and antioxidant properties that can also prevent acid reflux and improve digestion.

2. Apple Cider Vinegar

Apple cider vinegar is a natural remedy against indigestion. The vinegar contains acetic acid, which helps break down food in the stomach and prevent the formation of gas.

It also helps regulate the pH balance of the stomach, which can prevent the risk of acid reflux. Drinking a glass of warm water with apple cider vinegar before meals helps provide relief against indigestion and promotes healthy digestion.

3. Peppermint Oil

Peppermint oil is beneficial in regulating digestion and providing relief against indigestion. The oil helps prevent muscle spasms that cause bloating, gas, and abdominal pain.

Drinking peppermint tea or taking peppermint oil capsules can soothe the digestive system and provide long-term relief against indigestion.

4. Digestive Enzymes

Digestive enzymes are a blend of natural ingredients that help break down proteins, carbohydrates, and fats in the digestive system. The supplements help improve overall digestion, prevent constipation, and reduce bloating and gas.

The enzymes release digestive juices and bile in the small intestine to promote healthy digestion. Taking a digestive enzyme supplement with meals can help provide relief against indigestion and regulate healthy digestion.

5. Chamomile Tea

Chamomile tea is an effective solution for promoting healthy digestion and reducing inflammation in the digestive system. The tea helps prevent muscle spasms and bloating, which contribute to discomfort in the digestive system.

Drinking chamomile tea also promotes relaxation and reduces stress, which are known triggers for acid reflux and indigestion. Consuming chamomile tea consistently can help reduce the likelihood of experiencing indigestion in the long run.

6. Licorice Root

Licorice root is a herb that helps reduce inflammation in the digestive system and promote healthy digestion. The root contains glycyrrhizic acid that helps soothe the digestive tract and provide relief against indigestion.

Drinking licorice tea or taking licorice capsules before meals helps prevent acid reflux, reduce bloating, and promote regular bowel movements.