Sesame seeds, also known as Sesamum indicum, are tiny seeds that come from the flowering plant of the sesame species. These seeds have been an essential part of cuisines and traditional medicines for centuries on end.

They are nutritious, flavorful, and come with a host of health benefits that can enhance your overall wellbeing.

In this article, we will discuss the 6 proven benefits of adding sesame seeds to your diet.

1. Rich in Nutrients and Antioxidants

Sesame seeds are a powerhouse of essential nutrients, including copper, calcium, magnesium, zinc, iron, fiber, protein, and healthy fats.

They are also rich in antioxidants, such as lignans, polyphenols, and phytosterols, which protect your cells against oxidative stress and inflammation.

Adding sesame seeds to your diet can provide you with these essential nutrients and antioxidants, making your body strong and healthy.

2. Boosts Heart Health

Sesame seeds are a rich source of healthy fats, such as omega-3 and omega-6 fatty acids, that can keep your heart healthy.

These healthy fats can reduce the level of bad cholesterol (LDL) in your blood and improve the level of good cholesterol (HDL), reducing the risk of heart diseases.

Moreover, sesame seeds are rich in magnesium, which is essential for maintaining a healthy heart. Magnesium can regulate blood pressure, prevent the formation of blood clots, and improve blood circulation.

3. Supports Bone Health

Sesame seeds are an excellent source of calcium, which is essential for healthy bones and teeth. Consuming sesame seeds can improve bone density, preventing the risk of osteoporosis and other bone-related diseases.

In addition, sesame seeds are rich in zinc, which helps in the absorption of calcium in the body. Zinc can also improve bone formation and repair, keeping your bones healthy and strong.

4. Regulates Blood Sugar Levels

Sesame seeds contain lignans that can regulate blood sugar levels, reducing the risk of diabetes. Sesame seeds also contain magnesium, which can improve insulin sensitivity and glucose regulation.

Therefore, adding sesame seeds to your diet can help you keep your blood sugar levels in check.

5. Helps in Digestion

The fiber content in sesame seeds can improve digestion and prevent constipation. Fiber can also increase the feeling of fullness, reducing the risk of overeating.

In addition, sesame seeds contain sesame oil, which has a laxative effect and can relieve constipation.

6. Reduces Inflammation

Sesame seeds contain antioxidants and anti-inflammatory compounds that can reduce inflammation in the body.

Inflammation is a natural response of the immune system to injury or infections, but chronic inflammation can lead to several health problems, such as arthritis, heart diseases, and cancer.

Therefore, consuming sesame seeds can help you keep your body free from chronic inflammation and its associated health problems.

Conclusion

Adding sesame seeds to your diet can provide you with a host of health benefits, including improved heart health, strong bones, regulated blood sugar levels, and reduced inflammation.

Sesame seeds are rich in essential nutrients and antioxidants that can keep your body strong and healthy. Moreover, sesame seeds are versatile and can be used in various recipes to enhance their flavor and nutrition.