Eggs are one of the most nutritious foods available and have been a staple in many diets for thousands of years. Despite being a high-cholesterol food, eggs are considered to be beneficial to health and may help prevent a range of diseases.

Here are six reasons why you should include eggs in your diet:.

1. Eggs are packed with protein

Eggs are a great source of high-quality protein, providing about 6 grams of protein per large egg. Protein is essential for building and repairing tissues, and is also important for maintaining a healthy immune system.

Eating a protein-rich breakfast, such as eggs, can help you feel fuller for longer, which may prevent overeating later in the day and contribute to weight control.

2. Eggs contain important nutrients

Eggs are also a good source of many important nutrients, including vitamin A, vitamin D, vitamin E, vitamin K, and several B vitamins. They also contain minerals such as calcium, iron, phosphorus, and zinc.

Choline, a nutrient found in eggs, is important for brain health and has been linked to a reduced risk of dementia and Alzheimer’s disease.

3. Eggs can help reduce the risk of heart disease

Contrary to popular belief, studies have found that consuming eggs does not appear to increase the risk of heart disease in most people. In fact, some evidence suggests that eating eggs may actually help reduce the risk of heart disease.

This may be due to the fact that eggs contain antioxidants that help reduce inflammation in the body, as well as compounds that may help improve cholesterol levels.

4. Eggs may help protect eye health

Eggs are rich in two antioxidants called lutein and zeaxanthin, which are important for eye health. These antioxidants have been shown to help protect against age-related macular degeneration, one of the leading causes of blindness in older adults.

5. Eggs can help improve muscle mass and strength

As mentioned earlier, eggs are a great source of high-quality protein. This protein is particularly beneficial for those looking to build muscle mass and strength.

Studies have found that consuming eggs after resistance exercise can help promote muscle growth and repair.

6. Eggs are versatile and delicious

Finally, one of the best things about eggs is how versatile and delicious they are. They can be scrambled, boiled, fried, poached, and used in a variety of dishes, from omelets to frittatas to egg salads.

They also pair well with a wide range of other ingredients, making them a great addition to any meal.

Conclusion

Eggs are a highly nutritious food that can provide a range of health benefits. Whether you’re looking to build muscle, protect your eyesight, or reduce your risk of heart disease, including eggs in your diet is a great place to start.