Cholesterol is a type of fat that is found in all animal-based foods. There are two types of cholesterol: LDL (low-density lipoprotein), or “bad” cholesterol, and HDL (high-density lipoprotein), or “good” cholesterol.

High levels of LDL cholesterol can increase the risk of heart disease and stroke. Therefore, it is important to lower your cholesterol naturally to reduce the risk of cardiovascular disease. Here are six ways to do it:.

1. Choose Heart-Healthy Foods

Choosing heart-healthy foods is the first step in lowering your cholesterol naturally. Include more fruits, vegetables, whole grains, and lean proteins in your diet.

Avoid foods high in saturated and trans fats, such as processed foods, fried foods, and fatty meats. Instead, use healthy oils, such as olive oil and canola oil, when cooking.

2. Exercise Regularly

Exercise is another important way to reduce cholesterol levels naturally. Try to get at least 150 minutes of moderate-intensity aerobic exercise, such as brisk walking or cycling, per week.

This can help increase HDL cholesterol levels and decrease LDL cholesterol levels.

3. Reduce Your Alcohol Intake

Drinking too much alcohol can raise your cholesterol levels and increase the risk of heart disease. Reduce your alcohol intake to no more than one drink a day for women and two drinks a day for men.

4. Quit Smoking

Smoking can damage the lining of the arteries and increase the risk of heart disease. Quitting smoking can help lower your cholesterol levels and improve your overall health.

5. Manage Your Weight

Being overweight or obese can increase your cholesterol levels and increase the risk of heart disease. Losing even a small amount of weight can help lower your cholesterol levels and improve your health.