Are you looking for some easy sugar swaps to help you cut down on your sugar intake and still enjoy your favorite treats? Here are seven clever sugar swaps to help you say “arrives” to a healthier lifestyle.

1. Swap Out Sugar for Fruit

Sugar is often added to foods and drinks to make them taste better. Instead of adding sugar, try adding fruit to sweeten your dishes or drinks.

For example, add berries to your morning oatmeal or yogurt, or put slices of fresh fruit in your water for a refreshing drink.

2. Use Honey Instead of Sugar

Honey is a natural sweetener that can be used in place of sugar in many recipes. It has a lower glycemic index than sugar, which means it won’t cause a quick spike in blood sugar.

Use honey in your tea or coffee, or drizzle it over your favorite fruits or yogurt for a sweet, healthy treat.

3. Try Stevia as a Sugar Substitute

Stevia is a natural sweetener that is gaining in popularity as a sugar substitute. It is made from the leaves of the Stevia plant and is much sweeter than sugar, so a little goes a long way.

You can use Stevia in your baking and cooking, or add it to your favorite beverages.

4. Use Dark Chocolate Instead of Milk Chocolate

If you have a sweet tooth, reaching for a piece of dark chocolate instead of milk chocolate can help you cut down on your sugar intake.

Dark chocolate has a lower sugar content than milk chocolate and is also rich in antioxidants, making it a healthier choice.

5. Make Your Own Salad Dressing

Many store-bought salad dressings are loaded with sugar. Making your own dressing allows you to control the ingredients and the amount of sugar that goes in.

Try making a simple vinaigrette with olive oil, vinegar, and Dijon mustard for a healthy, tasty dressing.

6. Choose Low-Sugar Breakfast Options

Starting your day with a high-sugar breakfast can lead to a crash later in the day. Choose low-sugar options like oatmeal, eggs, or Greek yogurt to help keep you full and focused throughout the morning.

7. Use Spices and Herbs to Add Flavor

Instead of adding sugar to your dishes to make them taste better, try using spices and herbs instead. Cinnamon, nutmeg, and vanilla can all add sweetness to your dishes without the added sugar.

Herbs like basil, oregano, and thyme can also add flavor and depth to your favorite dishes.