Nutrition

7 delicious breakfast foods to fuel your day (pics)

These 7 breakfast options are both delicious and filled with plenty of nutrients to kickstart your day

Skip the boring breakfast cereal and toast! These tasty morning meals will energize and satisfy you, setting you up for a productive day ahead. Whether you prefer sweet or savory breakfasts, there’s something on this list for everyone.

Plus, they’re all easy to make and even easier to enjoy.

1. Avocado Toast

Avocado toast is the ultimate breakfast staple. It’s nutritious, delicious, and endlessly customizable.

Start with toasted bread and top it with mashed avocado, then add any toppings that you like such as a sprinkle of salt, black pepper, everything bagel seasoning, and sliced cherry tomatoes, or a couple of sunny side up eggs. Use whole grain bread instead of white bread. It’s an excellent source of fiber, vitamins, and minerals that will keep you feeling full and satisfied all morning long.

2. Greek Yogurt Parfait

For a protein-packed start to your day, layer Greek yogurt with fresh fruit and granola for a breakfast parfait. Choose plain, nonfat Greek yogurt and add in chopped fresh fruits or berries like grapes, blueberries, raspberries, or strawberries.

Top with your favorite kind of granola for added crunch!.

3. Breakfast Burrito

A breakfast burrito is a popular choice for people on the go who want a filling meal. Scramble some eggs with diced bell peppers, onions, spinach and top with shredded cheese.

Warm up a whole-grain tortilla, spread avocado, add in the egg mixture, wrap it up, and you’re good to go! Breakfast burritos are a great breakfast option as they include all of the nutrients you need to start your day. If you don’t want to bother with making a burrito, try preparing a breakfast bowl instead using the same ingredients.

4. Smoothie Bowl

Smoothie Bowls are a delicious and refreshing breakfast option. They are perfect for hot summer mornings as they are very refreshing.

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Blend together frozen fruits like banana, berries, mango, and strawberries, combined with milk or any type of nut milk, and serve topped with granola, fresh fruit, and any other toppings you desire. Experiment with different fruits and flavors for variety!.

5. Omelet

Omelets are one of the most delicious breakfast options. They are also quite easy to prepare. Whisk together 2-3 eggs, add milk or cream, and cook over medium heat until the eggs are set.

Add in your choice of fillings such as ham, onions, cheese, or mushrooms, and gently fold the eggs over the filling. Top with a sprinkle of cheese if desired. You can also mix your omelet with some leftover veggies from dinner!.

6. Banana Pancakes

Pancakes have always been a classic breakfast food, but banana pancakes take them to the next level. Mix ripe bananas with eggs and whole wheat flour, and blend until smooth.

Pour the batter on a heated griddle or frying pan and cook until browned on both sides. Serve with fresh fruit or a drizzle of honey. These pancakes are packed with fiber, potassium, and protein to keep you satisfied all morning long.

7. Vegetable Frittata

Veggie-packed frittatas are a great way to start the day. Whisk together eggs, add cooked vegetables like diced bell peppers, onions, tomatoes, and spinach, and cook over medium heat for 10-15 minutes or until the eggs are set.

Top with shredded cheese if desired. This is an excellent option to use up leftover vegetables from the night before.

The Bottom Line

These 7 breakfast options are both delicious and filled with plenty of nutrients to kickstart your day. Some of them are even vegetables packed and high protein-ideal for keeping you fuller for longer.

Don’t skip breakfast, because fuelling your day with a good breakfast sets the tone for a productive, healthy day.

Disclaimer: This article serves as general information and should not be considered medical advice. Consult a healthcare professional for personalized guidance. Individual circumstances may vary.
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