Diabetes is a chronic condition that affects millions of people worldwide. People with diabetes have high levels of glucose in their blood. The body either does not produce enough insulin or is unable to use it effectively.

As a result, managing diabetes requires close attention to the types and amounts of food that are consumed each day. Choosing the right foods can help to manage blood sugar levels and prevent complications associated with diabetes. Here are seven everyday foods for diabetic health:.

Oatmeal

Oatmeal is a staple breakfast food that is rich in fiber. It has a low glycemic index, which means that it does not cause a rapid spike in blood sugar levels.

The fiber in oatmeal helps to slow down the digestion and absorption of carbohydrates, which can also help to regulate blood sugar levels. Oatmeal is also high in magnesium, which has been shown to improve insulin sensitivity in people with diabetes.

Legumes

Legumes are a group of vegetables that includes beans, lentils, and peas. They are a rich source of protein, fiber, and complex carbohydrates. Legumes have a low glycemic index, which means that they do not cause a rapid spike in blood sugar levels.

The protein and fiber in legumes help to slow down the digestion and absorption of carbohydrates, which can also help to regulate blood sugar levels. Legumes are also high in iron, which is important for people with diabetes who may be at increased risk of anemia.

Nuts

Nuts are a high-fat food that has been shown to improve blood sugar control in people with diabetes. Nuts are a rich source of heart-healthy monounsaturated and polyunsaturated fats, as well as protein and fiber.

They have a low glycemic index, which means that they do not cause a rapid spike in blood sugar levels. The fat and protein in nuts help to slow down the digestion and absorption of carbohydrates, which can also help to regulate blood sugar levels. Some good nut choices for people with diabetes include almonds, walnuts, and pistachios.

Greek Yogurt

Greek yogurt is a high-protein food that can help to regulate blood sugar levels. It has a low glycemic index, which means that it does not cause a rapid spike in blood sugar levels.

The protein in Greek yogurt helps to slow down the digestion and absorption of carbohydrates, which can also help to regulate blood sugar levels. Greek yogurt is also a good source of calcium, which is important for bone health.

Leafy Greens

Leafy greens are a group of vegetables that includes spinach, kale, and collard greens. They are a rich source of vitamins and minerals, including vitamin C, vitamin K, and iron.

Leafy greens are also a great source of fiber, which can help to regulate blood sugar levels. They have a low glycemic index, which means that they do not cause a rapid spike in blood sugar levels.

Berries

Berries are a rich source of vitamins and antioxidants, including vitamin C and anthocyanins. They are also a good source of fiber, which can help to regulate blood sugar levels.

Berries have a low glycemic index, which means that they do not cause a rapid spike in blood sugar levels. Some good berry choices for people with diabetes include strawberries, blueberries, and raspberries.

Fatty Fish

Fatty fish, such as salmon, mackerel, and sardines, are a rich source of omega-3 fatty acids. Omega-3 fatty acids have been shown to improve insulin sensitivity in people with diabetes.

Fatty fish is also a good source of protein and vitamin D, which are important for overall health. People with diabetes should aim to eat fatty fish at least twice a week.