Spices have been used as natural remedies for centuries. Besides adding flavor to dishes, they are also known for their medicinal properties. Spices can boost your immune system, reduce inflammation, improve digestion and much more.

Here are 7 healing spices you should incorporate into your diet:.

Cinnamon

Cinnamon is a warm spice that has been used in traditional medicine to treat a variety of ailments.

It has anti-inflammatory, antioxidant and antimicrobial properties that can help reduce inflammation, improve digestion, lower blood sugar levels and fight infections.

Cinnamon can be added to sweet and savory dishes, coffee, tea or smoothies. Try sprinkling it on your oatmeal, yogurt or baked goods.

Turmeric

Turmeric is a bright yellow spice that is commonly used in Indian cuisine. It contains a compound called curcumin, which has potent anti-inflammatory and antioxidant properties.

Turmeric can help reduce pain, inflammation, improve brain function and prevent chronic diseases such as cancer and heart disease.

Turmeric can be added to curries, soups, smoothies or taken as a supplement. For maximum benefits, it’s best to consume turmeric with black pepper, as it enhances the absorption of curcumin.

Ginger

Ginger is a root that has a spicy and sweet flavor. It has been used as a natural remedy for nausea, vomiting, sore throat, colds, and flu.

Ginger has anti-inflammatory and antioxidant properties that can help reduce pain, headaches, improve digestion, and boost immunity.

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Ginger can be added to tea, smoothies, stir-fries or used in marinades. It can also be eaten raw or taken as a supplement.

Cloves

Cloves are small dried flowers that have a warm and sweet flavor. They are rich in antioxidants, anti-inflammatory and antimicrobial properties that can help improve digestion, reduce inflammation, lower blood sugar levels and fight infections.

Cloves can be added to sweet and savory dishes, tea, coffee or used in spice blends.

Black Pepper

Black pepper is a common spice that is used in most cuisines. It contains a compound called piperine, which has anti-inflammatory properties that can help reduce inflammation, improve digestion, and enhance nutrient absorption.

Black pepper can be added to savory dishes, marinades, salad dressings, or taken as a supplement.

Cumin

Cumin is a spice that has a warm and earthy flavor. It has been used in traditional medicine to treat digestive issues, respiratory problems, and skin disorders.

Cumin has anti-inflammatory, antioxidant and antimicrobial properties that can help reduce inflammation, improve digestion, and boost immunity.

Cumin can be added to curries, soups, stews, or used in spice blends.

Oregano

Oregano is a herb that has a strong and aromatic flavor. It is rich in antioxidants, anti-inflammatory, and antimicrobial properties that can help fight infections, reduce inflammation, and promote healing.

Oregano can be added to savory dishes, salads, soups or used in marinades and spice blends.