Green tea has been consumed for its varied health benefits for centuries and has seen a recent resurgence in popularity due to its antioxidant properties.

Green tea is derived from the Camellia sinensis plant and is unfermented, which contributes to the high levels of antioxidants present in the tea. In this article, we will explore the top 7 health benefits of green tea.

1. Boosts Brain Function

Green tea contains caffeine, which is a known stimulant. This caffeine combined with the amino acid l-theanine can increase brain function and improve mood.

L-theanine increases alpha waves in the brain, which contributes to relaxation, and caffeine increases dopamine production, which can lead to improved mood and cognitive function.

2. Increases Fat Burning

Green tea contains polyphenols, which have been shown to increase fat oxidation. This can lead to weight loss when combined with a healthy diet and exercise regime.

Additionally, green tea has been shown to increase metabolic rate, which can lead to increased calorie burning throughout the day.

3. Reduces Risk of Cardiovascular Disease

Green tea has been shown to reduce the risk of cardiovascular disease by lowering LDL cholesterol and improving endothelial function.

The catechins in green tea have been shown to reduce inflammation and improve blood vessel function, which can lead to improved heart health.

4. Lowers Risk of Cancer

Green tea has been shown to have anti-cancer properties due to the high levels of antioxidants it contains.

The polyphenols in green tea have been shown to inhibit tumor growth and reduce the risk of several types of cancer, including breast and prostate cancer.

5. Lowers Risk of Type 2 Diabetes

Green tea has been shown to improve insulin sensitivity and reduce blood sugar levels, which can lead to a decreased risk of type 2 diabetes.

Additionally, the polyphenols in green tea have been shown to improve pancreatic function and reduce inflammation, which can contribute to improved blood sugar regulation.

6. Improves Dental Health

Green tea contains high levels of a catechin called EGCG, which has been shown to reduce the risk of cavities and improve overall dental health.

EGCG can inhibit the growth of bacteria in the mouth, which can lead to improved breath and a reduced risk of gum disease.

7. Promotes Longevity

Green tea has been linked to increased lifespan and reduced risk of age-related diseases. The antioxidants in green tea can reduce oxidative stress and inflammation, which can contribute to improved health and longevity.