Pumpkin seeds, also known as pepitas, are small but mighty seeds that are packed with nutrients.

They are often overlooked and discarded after carving pumpkins during Halloween season, but these amazing seeds have several health benefits that make them worth adding into your regular diet. Here are seven reasons why you should consider incorporating pumpkin seeds into your routine.

1. Rich in Nutrients

Pumpkin seeds are a rich source of many essential nutrients, including magnesium, zinc, potassium, phosphorus, and manganese. They are also high in antioxidants like vitamin E, which can help protect cells from damage caused by free radicals.

Additionally, pumpkin seeds contain beneficial plant compounds like phytosterols and lignans, which have been linked to a reduced risk of breast cancer and heart disease.

2. May Boost Immune System

Pumpkin seeds are a natural source of zinc, which is essential for a healthy immune system. Zinc helps to regulate the immune response, and deficiency in this mineral can lead to increased susceptibility to infections.

Studies have shown that consuming pumpkin seeds may help improve immune function and reduce the risk of infectious diseases.

3. May Improve Heart Health

The high levels of antioxidants and healthy fats found in pumpkin seeds can help reduce inflammation and improve heart health. These seeds are also rich in magnesium, a mineral that helps regulate blood pressure and prevent heart disease.

Studies have shown that consuming pumpkin seeds may help reduce LDL or “bad” cholesterol levels, which can lower the risk of heart disease.

4. May Help Regulate Blood Sugar Levels

Pumpkin seeds are a good source of protein and healthy fats, which can help regulate blood sugar levels and prevent spikes in insulin.

Additionally, the high levels of magnesium found in pumpkin seeds may improve insulin sensitivity, which can help reduce the risk of type 2 diabetes.

5. Can Aid in Weight Loss

Pumpkin seeds are low in calories but high in protein and fiber, making them an excellent addition to a weight loss diet. Protein and fiber help keep you feeling full for longer periods, reducing the chances of overeating and snacking between meals.

Studies have shown that incorporating pumpkin seeds into your diet can lead to weight loss and improved metabolic health.

6. May Improve Sleep

Pumpkin seeds are a natural source of tryptophan, an amino acid that the body converts into serotonin and later into melatonin. Both of these neurotransmitters are essential for regulating sleep patterns.

Consuming pumpkin seeds may help promote a better night’s sleep and reduce the risk of sleep disorders like insomnia.

7. Easy to Incorporate into Your Diet

Pumpkin seeds are incredibly versatile and can easily be incorporated into your diet in a variety of ways. You can add them to salads, soups, or stir-fries for an extra crunch, or simply snack on them raw.

You can also try roasting them with your favorite spices for a delicious, low-calorie snack.