Have you ever wondered what makes packaged foods last longer on shelves than fresh produce and homemade meals? While preserving food for longer may be a convenience for consumers, it comes with a price.

The majority of packaged foods are loaded with harmful ingredients that not only impact your health but also contribute to the rise of chronic diseases. Listed below are seven toxic ingredients commonly found in packaged foods that you should avoid consuming.

GMOs

Genetically Modified Organisms (GMOs) are living organisms like plants and animals whose DNA has been altered through genetic engineering.

The manipulation of genes is done to make crops resistant to pesticides, herbicides, and other environmental hazards. However, the use of GMOs in packaged foods has been linked to various health problems such as cancer, infertility, and birth defects. Consuming organic, non-GMO food options is a safer choice for your health.

Artificial Sweeteners

Artificial sweeteners such as aspartame, saccharin, and sucralose are often added to processed foods that claim to be low in sugar.

However, studies have shown that these sweeteners can increase your appetite, cause weight gain, and lead to health issues such as migraines, seizures, and depression. Avoiding artificial sweeteners altogether or opting for natural sweeteners like honey or maple syrup is a healthier alternative.

Sodium Nitrates

Sodium nitrates are commonly used to preserve meat products like bacon, sausage, and hot dogs. However, studies have shown that consuming sodium nitrates can lead to stomach cancer and other health complications.

To prevent these issues, look for nitrate-free meat options or limit your consumption of meat products altogether and opt for plant-based protein sources.

Hydrogenated Oils

Hydrogenated oils are added to packaged foods to extend their shelf life and improve their texture.

However, hydrogenated oils contain trans fats that can increase your LDL or “bad” cholesterol levels and contribute to heart disease and other chronic illnesses. Read ingredient labels carefully to avoid foods that contain hydrogenated oils and opt for foods that contain healthy fats found in sources like olive oil, avocado, and nuts.

High Fructose Corn Syrup

High fructose corn syrup (HFCS) is a sweetener that is commonly used in processed foods such as soda, candy, and baked goods. HFCS can cause insulin resistance in the body, leading to obesity, type 2 diabetes, and other health complications.

Avoiding foods that contain HFCS and consuming natural sweeteners like fruit and honey is a healthier alternative.

MSG

Monosodium glutamate (MSG) is a flavor enhancer commonly used in packaged foods like soups, seasonings and frozen dinners. Consuming MSG has been linked to various health issues such as headaches, migraines, and allergic reactions.

Instead of choosing foods that contain MSG, opt for fresh whole foods that contain natural flavors and seasonings.

Sodium Benzoate

Sodium benzoate is a preservative commonly found in soft drinks, condiments, and salad dressings. Consuming sodium benzoate has been linked to hyperactivity in children and has also been shown to cause DNA damage in cells, which can lead to cancer.

Reading ingredient labels and avoiding foods that contain sodium benzoate is a good start towards a healthier diet.

Now that you are aware of the seven toxic ingredients commonly found in packaged foods, you can start making healthier choices that will benefit your health long-term.

Opting for natural, whole foods and avoiding packaged and processed foods as much as possible will provide your body with essential nutrients and decrease your risk of chronic diseases.