When it comes to reducing stress and promoting relaxation, many people turn to various relaxation techniques such as yoga, meditation, or exercise.

However, what many people don’t realize is that the foods they eat can also have a significant impact on their stress levels.

The following foods are known for their stress-reducing properties:.

Sweet Potatoes

Sweet potatoes are a great source of complex carbohydrates, which can help keep your blood sugar levels stable and reduce stress. They also contain magnesium, which is known to be a natural muscle relaxant and can help promote relaxation.

Additionally, sweet potatoes are rich in vitamin C, which has been shown to reduce levels of cortisol (a stress hormone) in the body.

Salmon

Salmon is rich in omega-3 fatty acids, which have been shown to reduce inflammation and promote relaxation. Omega-3s have also been linked to a reduction in anxiety and depression symptoms and may help to improve overall mood.

Spinach

Spinach is a leafy green vegetable that is rich in magnesium, which as previously mentioned, is known to be a natural muscle relaxant. It’s also an excellent source of vitamin C and folate which both have been linked to stress reduction.

Folate is essential for the production of serotonin, which is a neurotransmitter that is involved in regulating mood.

Blueberries

Blueberries are packed full of antioxidants, which have been shown to reduce inflammation and oxidative stress in the body. They also contain vitamin C, which has been linked to reduced cortisol levels in the body.

Additionally, blueberries contain a natural compound called anthocyanin, which has been linked to improved brain function and a reduction in symptoms of anxiety and depression.

Turkey

Turkey is a great source of tryptophan, which is an amino acid that helps to produce serotonin, a neurotransmitter that is involved in regulating mood.

Serotonin is often referred to as the “feel-good” neurotransmitter because of its ability to promote feelings of happiness and relaxation. Turkey is also high in protein, which can help keep you feeling full and satisfied for longer periods of time.

Almonds

Almonds are an excellent source of magnesium, which as previously mentioned, is known to be a natural muscle relaxant.

They’re also rich in vitamin E, which has been shown to reduce cortisol levels in the body, as well as antioxidants which can help reduce inflammation and oxidative stress.

Oatmeal

Oatmeal is a great source of complex carbohydrates, which can help keep your blood sugar levels stable and reduce stress. It’s also rich in fiber, which can help keep you feeling full and satisfied for longer periods of time.

Additionally, oatmeal contains a natural compound called avenanthramides, which has been shown to reduce inflammation and promote relaxation.