Trying to stick to a healthy diet can be difficult, especially if you are someone who suffers from constant hunger pangs. However, there are certain foods that can help reduce your appetite naturally and keep you feeling fuller for longer.

Here are 8 foods that you can incorporate into your diet to curb your appetite.

1. Avocados

Avocados are an excellent source of healthy fats and fiber, making them a great appetite suppressant. They are packed with monounsaturated fats, which have been found to reduce both hunger and overall calorie intake.

Additionally, the fiber in avocados helps slow down digestion, keeping you feeling full for much longer.

2. Greek Yogurt

Greek yogurt is a great snack option for those trying to control their appetite. It is high in protein, which has been found to reduce hunger and increase feelings of fullness.

Additionally, since Greek yogurt is also rich in calcium, it has been linked to weight loss and improved body composition.

3. Green Tea

If you are looking for a tasty beverage that can help you control your appetite, look no further than green tea. This antioxidant-rich tea contains catechins, compounds that have been found to promote weight loss and reduce appetite.

Additionally, the small amount of caffeine in green tea can help boost your metabolism and keep you energized throughout the day.

4. Nuts

Nuts are an excellent source of healthy fats, protein, and fiber, all of which can help suppress your appetite and provide sustained energy. They are also low in carbs, making them a great snack option for those following a low-carb diet.

However, it is important to remember that nuts are high in calories, so make sure to consume them in moderation.

5. Oatmeal

Oatmeal is an excellent source of soluble fiber, which has been found to reduce hunger and increase feelings of fullness.

Additionally, the complex carbs in oatmeal break down slowly, providing sustained energy and keeping you feeling full for much longer. Be sure to steer clear of flavored oatmeal, which can be high in added sugars and calories.

6. Soup

Soup is a great option for those looking to control their appetite, as it is low in calories and high in volume. Eating soup can help you feel full quickly, making you less likely to overeat during the rest of your meal.

However, be sure to choose broth-based soups over creamy soups, which can be high in calories and fat.

7. Spicy Foods

If you can handle a little heat, incorporating spicy foods into your diet can help curb your appetite. Spicy foods contain a compound called capsaicin, which has been found to reduce hunger and increase feelings of fullness.

Additionally, consuming spicy foods has been linked to a temporary increase in metabolism, helping you burn more calories throughout the day.

8. Water

While water may not technically be a food, it is an essential part of any healthy diet and can help you control your appetite naturally. Drinking water before meals can help fill your stomach and reduce hunger, making it easier to stick to your diet.

Additionally, staying hydrated throughout the day can help boost your metabolism and keep you feeling energized.