When trying to lose weight, snacking can often be a downfall. However, choosing the right snacks can actually help aid in weight loss by keeping hunger at bay and providing essential nutrients.

Here are 9 low-calorie snacks that are not only delicious but also support your weight loss goals.

1. Greek Yogurt with Berries

Greek yogurt is an excellent choice for a low-calorie snack as it is packed with protein and calcium. Combine it with a handful of fresh berries like strawberries, blueberries, or raspberries to add natural sweetness and beneficial antioxidants.

This snack helps to keep you full for longer periods while satisfying your sweet tooth.

2. Celery Sticks with Hummus

Crunchy celery sticks paired with a creamy hummus dip make for a satisfying and low-calorie snack. Celery is very low in calories and high in fiber, promoting a feeling of fullness. Hummus adds flavor and a dose of healthy fats and protein.

It’s a perfect combination that provides a satisfying crunch while keeping your calorie intake in check.

3. Hard-Boiled Eggs

Hard-boiled eggs are an excellent snack option, loaded with protein, vitamins, and minerals. They are calorie-dense, which means they keep you satiated for longer periods. Eggs are also rich in choline, a nutrient that promotes brain health.

Keep some hard-boiled eggs handy in your refrigerator for a quick and nutritious snack on the go.

4. Veggie Sticks with Salsa

Crunchy raw veggies like carrots, bell peppers, and cucumber are low in calories and high in fiber. They make a perfect snack when dipped in salsa, a low-calorie and flavorful condiment.

Salsa is made with fresh tomatoes, onions, and herbs, making it a nutritious accompaniment to your veggie sticks.

5. Air-Popped Popcorn

Air-popped popcorn is a great alternative to traditional buttered or microwave popcorn. It is low in calories and high in fiber, making it a filling and satisfying snack. Avoid adding excessive butter or salt to keep the calorie count in check.

You can sprinkle some nutritional yeast or your favorite spice blend to add flavor without piling on extra calories.

6. Cottage Cheese with Pineapple

Cottage cheese is a low-fat dairy product that is rich in protein and low in calories. Pair it with some pineapple chunks to add natural sweetness and a dose of vitamin C.

The combination of cottage cheese and pineapple creates a balanced snack that provides protein, fiber, and antioxidants.

7. Edamame

Edamame, young soybeans, are packed with plant-based protein and fiber. They make for an excellent snack when you’re looking for something savory. Edamame can be enjoyed warm or chilled and lightly sprinkled with sea salt.

This snack not only offers a satisfying crunch but also provides key nutrients while keeping your calorie intake under control.

8. Almonds

Almonds are a nutrient-dense snack that is high in healthy fats, protein, and fiber. Although they are calorie-dense, consuming them in moderation can aid in weight loss.

The combination of healthy fats, fiber, and protein helps to keep you full and satisfied between meals. Just be mindful of portion sizes as they are calorie-dense.