Feeling stressed out? One of the best things you can do for your body and mind is to improve your diet. Eating the right foods can help reduce stress levels and improve your overall well-being.

Here are nine stress-busting foods you need to add to your diet:.

1. Dark Chocolate

If you’re looking for an excuse to indulge in some chocolate, look no further. Dark chocolate is not only delicious, but it’s also good for you. It contains a compound called flavonoids, which has been shown to help reduce stress levels.

So go ahead and treat yourself, but remember to enjoy in moderation.

2. Blueberries

These tiny little berries pack a powerful punch when it comes to reducing stress. Blueberries are high in antioxidants, which can help protect your body from free radical damage caused by stress.

They’re also a great source of fiber, which can help keep your digestion on track.

3. Avocado

Avocado is rich in healthy fats, which can help keep you feeling full and satisfied. It’s also high in vitamin E, which has been shown to help reduce stress levels.

Try adding a few slices of avocado to your salad or sandwich, or use it as a healthy substitute for mayonnaise or other high-calorie condiments.

4. Salmon

Fatty fish like salmon are rich in omega-3 fatty acids, which have been shown to help reduce inflammation in the body and improve mood.

Eating salmon on a regular basis can also help lower your risk of heart disease, which can be a major cause of stress in itself.

5. Nuts

Almonds, walnuts, and pistachios are all great options when it comes to reducing stress. They’re rich in magnesium, which has been shown to help reduce anxiety and improve sleep quality.

Nuts are also a great source of protein and healthy fats, which can help keep your energy levels up throughout the day.

6. Chamomile Tea

If you’re looking for a relaxing drink to unwind at the end of the day, try chamomile tea. This herbal tea has been used for centuries to help calm the mind and reduce stress levels.

It’s also a great way to improve your sleep quality, as it can help you feel more relaxed and ready for bed.

7. Greek Yogurt

Greek yogurt is a great source of protein, which can help keep you feeling full and satisfied throughout the day. It’s also high in calcium, which has been shown to help reduce stress levels.

Try adding some fresh fruit and a drizzle of honey to your greek yogurt for a healthy and delicious snack.

8. Spinach

Popeye had it right – spinach really is good for you! This leafy green vegetable is high in folate, which has been shown to help reduce anxiety and improve mood.

It’s also a great source of vitamins A and C, which can help boost your immune system and protect your body from stress. Try adding some spinach to your salad or smoothie for an extra nutrient boost.

9. Oatmeal

Oatmeal is a great option for breakfast when you’re feeling stressed out. It’s high in fiber, which can help keep you feeling full and satisfied throughout the morning.

It’s also a great source of magnesium and potassium, which can help reduce anxiety and improve sleep quality. Top your oatmeal with some fresh fruit and a drizzle of maple syrup for a healthy and delicious breakfast.