When it comes to eating heart-healthy, most of us think of bland meals with little flavor.

But did you know that it’s possible to enjoy a delicious sandwich that’s also good for your heart? Here’s a recipe for a heart-healthy sandwich that’s easy to make and tastes delicious:.

Ingredients

• 2 slices whole-grain bread
• 2 ounces low-sodium turkey breast
• 1/2 cup baby spinach leaves
• 1/4 ripe avocado, sliced
• 1/4 cup red onion, sliced
• 1/2 tablespoon Dijon mustard
• 1/2 tablespoon honey
• 1 teaspoon apple cider vinegar
• Salt and pepper to taste

Instructions

1. To make the dressing, whisk together the Dijon mustard, honey, apple cider vinegar, salt, and pepper in a small bowl.
2. Toast the bread to your liking.
3. Spread the dressing on one slice of bread.
4. Add the turkey breast, spinach leaves, avocado, and red onion.
5. Top with the other slice of bread.
6. Enjoy your heart-healthy sandwich!

This sandwich is not only delicious, but it’s packed with heart-healthy ingredients. Here’s why:.

Whole-Grain Bread

Whole-grain bread is made from whole grains that haven’t been stripped of their nutrients, including fiber, B vitamins, and minerals.

These nutrients are important for heart health as they help lower cholesterol levels and reduce the risk of heart disease.

Low-Sodium Turkey Breast

Turkey breast is a great source of protein, which is important for building and maintaining muscle. However, many deli meats are high in sodium, which can increase blood pressure and put a strain on the heart.

Look for low-sodium options to keep your sandwich heart-healthy.

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Baby Spinach Leaves

Spinach is a leafy green vegetable that’s packed with nutrients, including vitamins A and C, potassium, and fiber. It’s also low in calories and has been linked to a reduced risk of heart disease.

Avocado

Avocado is a fruit that’s rich in heart-healthy monounsaturated fats, which can help lower cholesterol levels. It’s also a good source of fiber, potassium, and vitamins C and K.

Red Onion

Red onions are a type of onion that’s high in antioxidants, which can help protect against oxidative damage that can contribute to heart disease. They’re also a good source of fiber and vitamin C.

Dijon Mustard

Dijon mustard is a low-calorie condiment that adds flavor to your sandwich without adding extra fat or salt. It also contains turmeric, which has anti-inflammatory properties that can help reduce the risk of heart disease.

Honey

Honey is a natural sweetener that’s rich in antioxidants. Some studies have shown that it may also help lower LDL cholesterol levels, which can lower the risk of heart disease.

Apple Cider Vinegar

Apple cider vinegar has been linked to a reduced risk of heart disease, thanks to its high levels of acetic acid. This compound has been shown to lower cholesterol levels and improve blood pressure.

By incorporating these heart-healthy ingredients into your sandwich, you can enjoy a delicious meal that also supports heart health. Give it a try and see how good heart-healthy eating can taste!.