When it comes to snacking, we often reach for foods that are satisfying and delicious, but not necessarily nutritious. Fortunately, there are plenty of tasty snack options that are also loaded with essential nutrients, such as calcium and antioxidants.

Why Calcium and Antioxidants are Important

Calcium is critical for maintaining strong bones and teeth, as well as supporting proper nerve and muscle function. Antioxidants help protect our cells from damage by neutralizing harmful free radicals that can contribute to aging and disease.

Snack Ideas with Calcium and Antioxidants

Here are some snack options that are packed with these important nutrients:.

1. Raw Almonds

Almonds are a great source of calcium, with just one ounce providing approximately 8% of the recommended daily intake. They also contain antioxidant compounds like vitamin E and flavonoids.

To make this snack even more delicious, try roasting them with some cinnamon and honey for a sweet and crunchy treat.

2. Greek Yogurt with Berries

Greek yogurt is an excellent source of calcium, with one cup containing approximately 25% of the recommended daily intake. It also contains live and active cultures that can contribute to a healthy gut microbiome.

Add some antioxidant-rich berries like blueberries, raspberries, or strawberries for a delicious and nutritious snack.

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3. Edamame

Edamame, or boiled soybeans, are a great source of both calcium and antioxidants. One cup of edamame contains approximately 10% of the recommended daily intake of calcium, as well as antioxidant compounds known as isoflavones.

Try sprinkling them with a little sea salt or dipping them in some soy sauce for a savory snack.

4. Dark Chocolate

Believe it or not, dark chocolate is a good source of calcium! One ounce of dark chocolate provides approximately 6% of the recommended daily intake.

It also contains antioxidant compounds called flavonoids, which have been linked to a reduced risk of heart disease. Just be sure to choose dark chocolate with a high percentage of cocoa solids, and enjoy it in moderation as part of a healthy diet.

5. Kale Chips

Kale is a superfood for a reason – it’s packed with nutrients like calcium, vitamin C, and fiber. Kale chips are a crunchy and delicious way to get all these nutrients in one snack.

Simply rinse and dry some kale leaves, toss them with a little olive oil and sea salt, and bake them in the oven until they’re crispy.

Final Thoughts

Choosing snacks that are loaded with calcium and antioxidants can help you stay healthy and feel great. With so many delicious options to choose from, there’s no need to sacrifice taste for nutrition!.