Aegina peanuts are known for their distinctive taste and nutritional value. These peanuts are grown in the Aegina region of Greece, and they are rich in protein, fiber, healthy fats, vitamins, and minerals.

Nutritional Information of Aegina Peanuts

Aegina peanuts are a great source of protein, which is essential for growth, repair, and maintenance of body tissues. One serving of Aegina peanuts (28g) contains approximately:.

Calories: 164
Protein: 7g
Fat: 14g
Carbohydrates: 6g
Fiber: 3g
Sugar: 1g
Vitamin E: 2mg
Magnesium: 49mg
Phosphorous: 107mg
Zinc: 1mg

The above nutrients are present in Aegina peanuts in varying amounts, and they provide several health benefits.

Calorie Count of Aegina Peanuts

Calorie count is an important element to consider while consuming food. Aegina peanuts, though nutritious, are high in calories. Therefore, portion size should be taken into account while consuming these peanuts.

One serving of Aegina peanuts (28g) contains approximately 164 calories. If you’re on a weight loss program, it’s recommended to consume Aegina peanuts in moderation to avoid calorie surplus.

Health Benefits of Aegina Peanuts

Aegina peanuts are packed with several essential nutrients that offer numerous health benefits. Consuming them regularly can improve your overall health. Here are some of the health benefits of Aegina peanuts:.

1. High in Protein

Aegina peanuts are high in protein, making them an excellent source of this essential macronutrient. Protein is necessary for building and repairing body tissues, and it also helps in maintaining muscle mass.

2. Lowers Bad Cholesterol

Aegina peanuts are an excellent source of monounsaturated and polyunsaturated fats. These fats help to reduce the levels of LDL cholesterol (bad cholesterol) and increase the HDL cholesterol (good cholesterol) in the body.

Therefore, consuming Aegina peanuts can help to maintain healthy cholesterol levels in the body.

3. Improves Digestion

Aegina peanuts contain high amounts of fiber, which is essential for maintaining a healthy digestive system. Fiber aids in the digestion process, prevents constipation, and reduces the risk of gastrointestinal diseases.

4. Boosts Immune System

Aegina peanuts are an incredible source of vitamin E, which is an antioxidant that helps to protect the body’s cells from oxidative damage caused by free radicals.

Additionally, vitamin E is crucial for enhancing immune function, reducing inflammation, and improving skin health.

5. Promotes Heart Health

Aegina peanuts contain magnesium, which is an essential mineral that helps to regulate blood pressure, maintain a healthy heart rhythm, and prevent heart attacks and strokes.

How to Consume Aegina Peanuts?

Aegina peanuts can be consumed in several ways. They can be eaten raw, roasted, or salted. Some people prefer to use Aegina peanuts in making food such as peanut butter, muesli bars, granola, cookies, and cakes.

However, it’s essential to watch the portion size as they are high in calories.

Conclusion

Aegina peanuts are a rich source of protein, fiber, healthy fats, vitamins, and minerals. They offer several health benefits, including reducing bad cholesterol, improving digestion, boosting immune system, and promoting heart health.

However, it’s crucial to consume them in moderation because of their high-calorie content. Therefore, Aegina peanuts can be a delicious and nutritious snack for a healthy lifestyle.