The debate over the consumption of animal-based diets has been ongoing for many years. The World Health Organization (WHO) identifies processed meats as carcinogenic, while red meat is considered a possible cause of cancer.

In contrast, many people tout the benefits of a high-protein diet that includes meats like beef, chicken, and pork. However, recent studies have shown that diets that contain a high amount of animal-based products increase the risk of mortality.

Studies linking animal-based diets to mortality risk

An article published by the Journal of the American Medical Association (JAMA) in March 2019 found that individuals who consume diets high in animal-based products have a higher risk of mortality.

The study followed over 400,000 adults between the ages of 50 and 71 over a 16-year period. The results showed that individuals who consumed diets high in red and processed meats had a higher risk of death from all causes, including cardiovascular disease, cancer, and respiratory diseases.

Another study published in the European Heart Journal in 2019 found that a diet high in red and processed meats, as well as dairy products, increased the risk of cardiovascular disease.

The study followed over 400,000 individuals from 10 European countries for over a decade. The results showed that individuals who consumed the highest amounts of animal-based products had a 20% higher risk of developing cardiovascular disease than those who consumed the lowest amounts.

The dangers of consuming processed meats

Processed meats, including bacon, sausage, and deli meats, have been identified as carcinogenic by the WHO. This means that consuming these products regularly increases the risk of developing cancer.

The process of curing and preserving these meats often involves adding nitrates and nitrites, which can form carcinogenic compounds in the body.

Furthermore, processed meats are often high in sodium, which can contribute to high blood pressure and other health problems. A diet high in processed meats has also been linked to an increased risk of type 2 diabetes.

The importance of plant-based diets

Research has consistently shown that diets that are high in fruits, vegetables, and whole grains are associated with a decreased risk of chronic diseases, including cancer and cardiovascular disease.

Plant-based diets are also often lower in calories and fat than diets that are high in animal-based products.

Plant-based diets can also provide all of the essential nutrients that the body needs, including protein, iron, calcium, and vitamin D. Legumes, nuts, and seeds are all excellent sources of protein, while dark leafy greens are rich in iron and calcium.

The benefits of reducing animal-based product consumption

Reducing the amount of animal-based products in your diet can have numerous benefits for your health.

Studies have shown that individuals who consume plant-based diets have a lower risk of developing chronic diseases, including heart disease and certain types of cancer. Plant-based diets can also help with weight loss and maintaining a healthy weight.

Furthermore, reducing the consumption of animal-based products can have a positive impact on the environment. The livestock industry is a significant contributor to greenhouse gas emissions, deforestation, and water pollution.

By reducing the demand for animal-based products, individuals can help to reduce the impact of the livestock industry on the environment.

Conclusion

In conclusion, studies have consistently shown that diets that are high in animal-based products increase the risk of mortality and chronic diseases.

Reducing the amount of animal-based products in your diet and increasing the consumption of plant-based foods can have numerous benefits for your health and the environment. By making small changes to your diet, you can improve your overall health and reduce your risk of chronic diseases.