If you’re one of the millions of people who suffer from asthma, you know just how frustrating it can be when an attack strikes.

The wheezing, coughing, and shortness of breath can be debilitating, and while there are medications available to help manage the symptoms, many people are turning to dietary solutions to help manage their asthma.

Research has shown that certain foods can trigger inflammation in the body, while others can help reduce it. By incorporating more anti-inflammatory foods into your diet, you may be able to reduce the frequency and severity of your asthma symptoms.

What is Asthma?

Asthma is a chronic respiratory condition that causes inflammation and narrowing of the airways, making it difficult to breathe. Symptoms may include coughing, wheezing, chest tightness, and shortness of breath.

Asthma is typically managed with medications, including bronchodilators and corticosteroids, but lifestyle changes can also play a role in reducing symptoms.

Anti-inflammatory Foods

The following foods have been shown to have anti-inflammatory properties and may help reduce inflammation in the body:.

Fatty Fish

Fatty fish like salmon, sardines, and mackerel are rich in omega-3 fatty acids, which have been shown to reduce inflammation in the body.

Leafy Greens

Leafy greens like kale, spinach, and collard greens are high in antioxidants like vitamin C and beta-carotene, which can help reduce inflammation in the body.

Fruits

Fruits like berries, cherries, oranges, and grapes are high in antioxidants and may help reduce inflammation in the body.

Related Article Foods that Reduce Lung Inflammation

Nuts and Seeds

Nuts and seeds like almonds, walnuts, flaxseeds, and chia seeds are high in omega-3 fatty acids and antioxidants, both of which can help reduce inflammation in the body.

Whole Grains

Whole grains like brown rice, quinoa, and whole-wheat bread are rich in fiber and other nutrients that can help reduce inflammation in the body.

Foods to Avoid

While consuming more anti-inflammatory foods is important, it’s also important to avoid foods that can trigger inflammation in the body. The following foods have been shown to be pro-inflammatory:.

Processed Foods

Processed foods like chips, cookies, and candy are high in sugar and unhealthy fats, both of which can contribute to inflammation in the body.

Trans Fats

Trans fats, which are found in fried foods, baked goods, and processed snacks, have been shown to increase inflammation in the body.

Refined Carbohydrates

Refined carbohydrates like white bread, white pasta, and sugary drinks can cause a spike in blood sugar levels, leading to inflammation in the body.

The Bottom Line

While there’s no cure for asthma, following an anti-inflammatory diet may help reduce the frequency and severity of symptoms.

By incorporating more anti-inflammatory foods into your diet and avoiding pro-inflammatory foods, you may be able to breathe a little easier.